Love getting a massage? Then you’ll love to know the benefits go far beyond feeling floaty and zen afterwards.

Your back is composed of a complex structure of bones, muscles, ligaments, tendons and disks. Any or some of these parts may be subjected to strain from physical activity, trauma or deformity, and lead to back injury.

There are many types of massage that can be used to relieve back pain. Read on for more information.

Have you ever exercised and found that you have been sore for days afterwards? It’s actually not an injury but a common phenomenon known as delayed onset muscle soreness (DOMS).

Many women suffer from menstrual cramps just before and during their menstrual period, a condition known as ‘dysmenorrhoea’.

Essential oils are most commonly associated with aromatherapy and they have a wide range of benefits, from the physical to the emotional. We’ve put together an essential guide on what you need to know.