Love getting a massage? Then you’ll love to know the benefits go far beyond feeling floaty and zen afterwards.

Have you ever exercised and found that you have been sore for days afterwards? It’s actually not an injury but a common phenomenon known as delayed onset muscle soreness (DOMS).

How do you choose the right massage therapist for you? Start with our handy guide.

Make sure you get the absolute maximum benefit from your massage by following our great tips.

Massage is becoming one of the most well known, well understood and popular complementary therapies today, and for good reason. Due to the range of techniques and styles available in massage, you'd be astounded at just how good massage is for you.

Massage is a natural treatment used to relieve the symptoms and pain associated with a range of ailments and conditions, including osteoporosis.