Insomnia

Insomnia can be defined as the inability to sleep throughout the night or difficulty staying asleep. Causes of insomnia include such things as stress, depression, an overload of caffeine, changes in the daily routine and pain from recurring illnesses or conditions. Treatment for insomnia includes medication such as sleeping aids, altering established sleeping habits, Ayurveda, herbal medicine, relaxation techniques, Yoga, progressive muscle relaxation, aromatherapy, acupuncture, traditional Chinese medicine, and Feng Shui.

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