Welcome to The Room Massage Therapy
The room offers you an holistic approach to health, focusing on body, mind and spirit. We provides a confidential and professional service within a welcoming and tranquil environment. The treatments are designed for your individual needs to help relieve a range of conditions. Allowing your mind to become calm and focused therefore giving your spirit the lift it needs. This is the place that gives you room to think, room to heal and allows you to make ‘the room’ in your life for you.
Tracy Conlon, originally from Armagh, came to Belfast to study Biochemistry at Queens University. On completion of her degree, she enrolled in a VTCT diploma in Swedish Massage and Advanced Massage for her own personal fun. She fell in love with massage and soon realised that she wanted to make it her way of life. Having completed courses such as ITEC Indian Head Massage and ISTM Thai Foot Massage she was employed as a senior therapist in the 5* Culloden Estate and Spa. Here she excelled in her ESPA training for Hot Stone treatments and in body and facial treatments. She became a valuable employee of the highly acclaimed spa. Tracy went on to study refl exology in Chrysalis school of refl exology and trained under Chris Hoey, life coach, teacher and practitioner of Thai massage for over 20 years. In 2007, Tracy began her new venture, ‘The Room
During the treatment:
Let me know if you feel any discomfort, communication is important allowing you to experience the best out of your treatment. If you like to chat or if you prefer to remain quiet during your treatment, either way, your wish is granted. Close your eyes and allow your mind to be free. Breathe deeply and let the tension slip away with each breath. Remember, this time is for you.
After the treatment:
It is advisable to avoid caffeinated drinks, alcohol and strenuous exercise for the reminder of the day. Please drink plenty of water and/or herbal teas to fl ush out the system and re-hydrate the body. Remember, wrap yourself up and keep warm, and if you can why not reward yourself and take the rest of the day off.
It is encouraged that you make an appointment in advance to ensure your preferred time is available. Bookings made on the day of service and walk-in appointments are always welcome based upon availability. Please give us 24 hours notice of cancellation. Arriving late for your appointment may shorten the length of your treatment, with full charges applied.
Ancient Thai Massage
An ancient massage originating in India and preserved in Thailand. It is customised to your own individual needs starting at your feet progressing up to your head. Muscles are manipulated, loosened and stretched. Energy lines within the body are worked on leaving you feeling harmonised and balanced. This highly specialised treatment is performed over loose clothing on a futon on the floor within the luxurious Thai room. After experiencing this Ancient Thai Massage it is hard to go back to any other type of massage.
90 mins - £55
120mins - £65
An ancient therapeutic foot massage, which works on energy by stimulating specifi c refl ex points on the feet that correspond to every part of the body. This allows the energy to fl ow more freely, boosting the self healing process. During this treatment you have the choice of removing only your footwear or changing into a robe for maximum comfort.
60mins - £40
Thai Foot Massage
This ancient Thai massage of the lower legs and feet incorporates massage and stretching. A Thai stick is used to stimulate refl ex points thereby stimulating the internal organs. This holistic treatment encourages overall general well being.
60mins - £40
Hand and Foot Massage
The ultimate hand and foot experience, that begins with gentle exfoliation followed by a relaxing pressure point massage leaving your hands and feet cleansed and refreshed.
60mins - £40
Hot Stone Massage
Indulge yourself with this deep body, face and scalp massage using warmed volcanic rocks allowing you to fall into a truly deep state of meditative relaxation. This massage combines muscle manipulation and chakra balancing leaving you feeling revived with an enormous sense of well being.
90mins - £55
Swedish Full Body Massage
Experience the benefi ts of a deep body massage that is customised specifi cally for your needs. This complete treatment focuses on techniques to reduce tension and soothe sore muscles. It increases circulation to promote total relaxation and restore lost energy.
75mins - £50
Back, Neck and Head Massage
This rejuvenating massage focuses on those tension hotspots. It starts by relaxing tired and tight muscles in the back and neck, followed by a stimulating scalp massage to ease the stress away.
45mins - £35
Essential Back Massage
A therapeutic massage focusing on the back, neck and shoulder area. Firm massage movements are used to relieve tight aching muscles and tensions.
30mins - £30
Indian Head Massage
This relaxing treatment allows you to get all that stress right out of your head. It starts on the upper shoulders and neck, continuing with a calming yet energising scalp massage, finishing off with relaxing movements to the ears and face.
30mins - £30
Benefits of massage therapies
Relieves muscular tension.
Relieves stress and anxiety.
Stimulates the circulation, improves skin condition and muscle elasticity and tone.
Increases lymphatic drainage thereby detoxifying the body of toxins and impurities.
Improves joint mobility
Boosts the immune system
Balances the energies within the body promoting the body to heal itself.
Promotes relaxation, tension relief, mental and physical rejuvenation, thereby providing a sense of well being within the body.
Prior to treatment:
Try to avoid eating large meals before your treatment. Please arrive 10mins before your appointment, so as to prepare for your treatment. A consultation is given before every treatment, please inform me of any health problems, recent surgery or if you are pregnant. Notify me of any area you would like me to focus on, and any area to be avoided. Treatments are completely confi dential.
Thai massage is practised over clothing, therefore it is best enjoyed over loose clothing.
Refl exology, Thai Foot Massage, and the Hand and Foot Massage may be practised by removing only your footwear, however a robe can be provided to experience maximum comfort. All other treatments are best enjoyed without clothes, with your modesty being preserved at all times, if you prefer you may wear your underwear.
the room - Gift Cards
Surprise someone with one of ‘the room’ gift cards.
the room - Plus Points
With every treatment you shall receive one Plus Point.
When you collect 12 points you will receive a gift card for one Free 90 minute treatment of your choice.
the room - Refer a Friend Plus Points
After enjoying your treatment why not tell a friend?
When you refer a friend you will collect 3 Plus Points which will go towards your Free 90 minute treatment. When your friend comes for their appointment they simply place your name on the ‘referred by’ section of their consultation card. The Plus Points will be recorded on your behalf.
Aromatherapy, Deep Tissue Massage, Indian Head Massage, Lymphatic Drainage, Myofascial Release Therapy, Pregnancy Massage, Reflexology, Reiki, Remedial Massage, Sports Massage, Stone Therapy Massage, Swedish Relaxation Massage