Clare is a qualified Nutritional Therapist and NLP Practitioner. As well as advising on appropriate foods to choose to help you meet your health goals, Clare can help with behaviour change so you can make good choices more easily. Clare works with clients suffering troublesome symptoms as well as clients suffering chronic health conditions. Clare also offers a group nutrition coaching programme - 4Weeks4Health. Services are available in Worcestershire (home visits also available).
Nutritional Therapy is a complementary therapy that seeks to identify and correct underlying nutritional and lifestyle factors that are affecting the patient’s health and wellbeing.
Individual consultations - working with you to address your health goals.
Once you have made an appointment, I will send you a comprehensive questionnaire (medical history, symptoms etc) and 3-day food diary to complete and return before the appointment. This will allow me to identify the areas that we need to work on in order to meet your goals. The initial consultation takes approx 1 hour. During the consultation we will discuss your health goals, medical history and explore how diet and lifestyle factors may be contributing to any symptoms you are experiencing. For complex health conditions, I offer a range of scientific tests to help identify underlying nutritional and biochemical imbalances eg hair mineral analysis, mineral taste tests, urine, blood and stool tests. Together we will agree an individually tailored Health Improvement Plan of realistic and practical changes to move you towards achieving your goals. This may include the use of nutritional supplements.
4Weeks4Health - a group nutrition coaching programme.
You attend weekly meetings (5 meetings in total) in small groups. At the meetings talks and activities show you how to make and sustain lifelong changes to improve health. You introduce changes each week and email support to assist with this is available between meetings. Many people also use the programme as an opportunity to make changes to their families’ diets. The 4Weeks4Health programme is run in the community and at company sites as part of employee wellbeing programmes.
"The programme exceeded my expectations in delivering my desired results for weight loss, improved skin condition and higher energy levels. The expert and enthusiastic delivery of the programme and support over the 4 weeks kept my motivation and commitment levels high throughout. The programme has really changed my relationships with food for the better." Julie, Worcester
For more information please contact me or view my website www.nutrition-for-health.co.uk
- BSc (Hons) - Biological Sciences
- Higher Certificate in Education - Nutritional Medicine
- Postgraduate Diploma in Nutritional Therapy (with Distinction)
- NLP Practitioner
- Member of the British Association of Applied Nutrition and Nutritional Therapy
- Registered with the CNHC
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