Well being is only a Phone call away
Tel: 01924369077 Or 07870 513338
Welcome to Julie G Greensmith
Hypnotherapy | Neuro-Linguistic Programming | Time Line Therapy | Personal Breakthrough Life Coaching | Counselling | EFT | Meditation | Reflexology | Testimonials
Have you achieved what you want to achieve?
Do you wake in the morning and feel good or is it more like just another day?
Do you have habits that you wish to conquer?
Smoke/drink/eat too much?
Do you have fulfilling relationships?
Do you suffer from stress, anxiety or depression?
Do you wish you had more confidence and a higher self esteem?
Would you like to lose weight easily and naturally?
Are you avoiding doing the things you want to do through fear and panic?
Do you wish you had greater control over your health and well-being?
Are you curious about what you could accomplish if you removed the blocks?
Do you struggle to get to sleep?
If you identify with any of the above, and you are still reading, you are on the way to finding the right direction towards a more fulfilling existence. Hypnotherapy, NLP, Time Line Therapy, EFT, Counselling or Reflexology may help you to become the person you really want to be and may give you more control over your life.
The combination of techniques we use provide a very powerful model for breaking through the barriers that hold you back. Whether your block is in your personal relationships, work, health, psychological processing, or creativity, we have the key to resolve these conflicts and feelings to unlock your potential, well-being and confidence.
Remember, well-being is only a phone call away. For a free telephone conversation to discuss how we can help you please contact
Julie Greensmith on 01924 369077 and 07870 513338.
Hypnotherapy is a safe, natural effective form of therapy. There are no harmful side effects associated with hypnotherapy; on the contrary it is a relaxing and positive experience during which negative barriers are broken down and replaced with control, balance, positive well-being and inner strength to empower you.
When administered by a professionally trained and skilled Hypnotherapist the benefits are long lasting.
Hypnosis is a two-way process between the therapist and the client. During hypnosis the client is neither asleep or unconscious but is awake and in control. The hypnotic state has been likened to a daydream, where your mind temporarily drifts from one thing to another, simply with a higher state of awareness.
Clinical Hypnotherapists use hypnosis not only as an intervention for medical purposes but also as an aid to the resolution of many problems of psychological origins. It should be noted that Hypnosis does not claim to cure. Medical conditions should always be discussed with your doctor.
It is estimated that approximately 85% of people of all age groups and backgrounds will readily respond to Hypnotherapy. It is often successful when other, more conventional methods of treatment have failed.
Julie G Greensmith holds a Post Graduate Diploma in Clinical Hypnosis and is a full member of the British Society of Clinical Hypnosis.
The British Society of Clinical Hypnosis (BSCH) is an organization which governs the Code, Practice and Ethics of its Members. Membership to the Society is only open to those who have acquired the requisite Professional and Clinical Training in the major aspects of Psychology, Psychotherapy and Hypnotherapy.
What can hypnotherapy be used for?
- Breaking unwanted habits i.e. smoking, nail biting, stuttering, addictions.
- Free you from fears, phobias and compulsions i.e. flying, enclosed spaces, spiders, public speaking, eating disorders, panic attacks.
- Weight loss.
- Pain control.
- Obtain relief and often remission from symptoms such as Asthma, Migraine, Irritable Bowel Syndrome, Neurological disorders.
- Conquer emotional problems, i.e. stress, guilt, jealousy, inhibitions, anger, shyness, anxiety, nervousness.
- Confidence building, assertiveness and motivation.
- Assist with sexual identity issues, sexual problems and relationship issues.
- Manage gynaecological problems such as PMS, Amenorrhoea, Dysmenorrhoea, pain control in childbirth.
- Resolve psychogenic infertility problems.
- Manage skin conditions such as psoriasis and eczema.
- Reduce High Blood Pressure.
- Increase work/study/sporting performance.
- Improve concentration and memory, develop the imagination, boost self-confidence and achieve more of the potential you already possess.
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Neuro-Linguistic Programming (NLP) is one of the most powerful performance and personal change technologies which enables you to retain what really matters in your life and to release those negative emotions, beliefs and limiting decisions that have in the past prevented you from achieving your true potential. NLP reinforces the positives and helps you connect to your strengths and inner resources.
NLP is rapid, effective and safe. It empowers you to have more choice, versatility and flexibility in your personal and professional life. NLP is about mastering your own mind.
NLP is an effective change technology which is used in the fields of Education, Business, Sales, Health and Fitness and Sports.
Julie G Greensmith is a qualified Master Practitioner and Trainer of Neuro-Linguisitic Programming.
NLP can be used for:
- Harnessing your inner resources for maximum effectiveness.
- Help you achieve peak performance.
- Improve your energy levels.
- Teach you how to connect and communicate exceptionally with others.
- Transforming your relationships.
- Improving your strategic, creative and lateral thinking skills.
- Helping you to learn and study easily.
- Motivating you and hooking into your knowledge and skills to help you achieve your goals.
- Removing negative associations.
- Changing unwanted habits and behaviours such as smoking, eating disorders, nail biting.
- Resolving internal conflict.
- Dissolving inappropriate beliefs and limiting decisions which hold you back.
- Dealing effectively with stress and tension.
- Transforming your outlook for the future, boosting your confidence and self-esteem.
- Helping you create win-win situations and maximizing your opportunities to move forward.
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Time Line Therapy
Time Line Therapy works with a concept of time and how we personally store memories which affect our own individual personality.
Time Line Therapy techniques allow us to identify and resolve past issues, heal negative emotions, remove unwanted thoughts or behaviours and install positive future memories and traits to help us achieve our goals.
We may not consciously be aware of where and why a problem originates, it could be from several years ago, during childhood, in the womb, or even earlier, but all the information needed to resolve the problem is stored somewhere within our memory. Time Line Therapy lets us seek it out and heal it.
What can you use Time Line Therapy for?
- Bringing memories up to date to discover those which are helping us to move forward and those which hinder and therefore block our true potential.
- Getting rid of negative emotions such as anger, sadness, fear and guilt.
- Letting go of and resolving limiting decisions and beliefs.
- Harnessing valuable inner resource.
- Helping to focus clearly and positively on the future.
- Putting out goals for the future and strategies to achieve them.
- Improve communications with others by understanding the way we personally store time and helping identify the way others store time and how that can affect outcomes personally and professionally.
Time Line Therapy can be used effectively alongside NLP and Hypnotherapy.
Julie G Greensmith is a Certified Practitioner of Time Line Therapy
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Personal Breakthrough Life Coaching
We all have the ability and often the desire and need to change, grow, learn and develop. However at times we may feel ‘stuck in a rut’. You may be unsure how to progress in certain areas of your life, how to develop, how to be more resourceful or how to achieve your goals. You may not even be sure what your goals are. If you relate to any of these or similar issues, coaching can help you gain the clarity to be where you want to be.
Personal breakthrough coaching can help you quickly and effectively break through the barriers holding you back and assist you to make positive steps forward to unlock and maximize your potential.
Julie can help you with your career direction, personal development, relationship issues and general fulfillment. Coaching helps you to bring out the best in yourself, create a path you wish to follow and successfully follow it.
A personalized programme will be developed for you, relating to your individual needs to take into account the length of time necessary to resolve the issues which might mean weekly contact initially for 2 or 3 sessions, or every two weeks, or monthly intervals. This service can be provided face to face in Wakefield, or if more convenient in the comfort of your own home, or workplace over the telephone.
Julie will ask you to complete a questionnaire, free of charge to ascertain if this is the most suitable course of action. If it is deemed not the best option for you, we can discuss the alternative pathways.
Our reputation is very important, which is why we do not take on every client who approaches us.
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Counselling has been described as the “talking therapy” whereby the therapist helps the client to deal with personal issues which are having a detrimental impact on their life. This is achieved through a conversation between the client and the therapist and the use of therapeutic skills and tools.
Counselling can provide the catalyst for change. All counseling is completely confidential and conducted in a safe, supportive and non-judgmental environment. Counselling assists with specific psychological or behavioural traits as well as general concerns and difficulties coping with feelings, uncertainties, loss of purposed etc.
People from all walks of life come to counselling to talk freely and openly about bottled up feelings, i.e. anger, anxiety, grief, embarrassment. Clients are helped to explore feelings.
The following are just some of the reasons why people go to see a counselor:
- Anxiety and depression.
- Substance dependency.
- Low self esteem/poor confidence/self image.
- Sexual issues/sexual identify and gender issues.
- Childhood experiences.
- Major life changes.
- Work and home pressure.
- Financial and career problems.
- General feelings of being unable to cope.
Often after initial counselling sessions Hypnotherapy or NLP techniques may be incorporated to accelerate the healing process and provide the tools to allow the client take control, be it practically or emotionally to initiate the change they desire. Julie G Greensmith is a qualified counsellor in the
development of learning.
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Emotional Freedom Technique
Emotional Freedom Technique (EFT) is a relatively new intervention in the UK developed by Gary Craig in the USA. The roots of EFT came from Dr Roger Callahan’s Thought Field Therapy (TFT) using acupuncture meridians (no needles involved) and kinesiology principles.
EFT has been described as a natural, non-invasive, safe and effective way to eliminate the cause of negative emotions by correcting energy imbalances in the body. These imbalances have profound effects on our mind and emotions. Correcting these imbalances, which is done by tapping with your fingers on certain meridian points on the body, often leads to rapid relief. This well established technique helps restore life balance and energy flow.
EFT does not claim to remove problems, what it does is removes the negative emotional feeling and charge associated with the problem. This technique has helped thousands of people to cope with and manage difficulties very effectively.
EFT can be used on:
- Simple anxiety and stress.
- Simple phobias.
- Past traumas, love, pain, grief, guilt.
- Addictive urges and cravings to help free addictions to cigarettes, chocolate etc.
- Anger and rage.
- Inducing Rapid Relaxation.
- Obsession/compulsions (OCD).
- Physical pain.
- Fear and panic.
- Intense feelings that hold you back.
- Negative emotions and limiting beliefs.
EFT can be self administered. You will be taught how to do this effectively during your sessions with Julie so that you can continue to work to remove blockages in the comfort or your own home, or when you need to.
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The art of meditation is practiced for many reasons: the fundamental principle of this holistic discipline is ‘awareness’ or ‘mindfulness’; a state in which your mind is free from distractions and everyday chatter.
Meditation brings a feeling of inner peace, calm, serenity, focus and clarity.
Meditation derives from Buddhist practice and has been adapted in a way which has made it very popular in the Western world. To practice the art of meditation you do not need to belong to, or believe in any particular Religious or Spiritual system.
The regular practice of Meditative techniques can help you cope better with whatever problems life is throwing at you, be they personal problems or health/physical problems or stress and anxiety.
There are a number of Meditative techniques and styles having a common thread which relies on the process of contemplation and reflection, the method you choose is down to personal choice.
The following meditative styles are just a few which Julie regularly delivers to groups and individuals:
- Meditation on the breath.
- Candle meditation.
- Colour meditation.
- Sound meditation.
- Animal mediation.
- Walking meditation.
- Guided meditation.
Meditation is a most relaxing and fulfilling practice which improves the quality of life by cutting down the internal chatter from the mind which in turn brings physical and psychological benefits such as:
- Improved sleep quality.
- Improved sense of well-being.
- Lowering high blood pressure.
- Lowering stress levels.
- Improving lung function.
- Increasing energy.
- Improve concentration and focus.
- Improve immune function.
Julie can guide you through the process of meditation to help you bring alignment to mind and body. A short Meditation Course of six weeks duration can help you find the clarity, peace and coping mechanisms for the easier life experience you deserve. To find out when the next course is being help please contact.
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Reflexology is a powerful complementary therapy which involves applying finger and thumb pressure to reflexes usually on the feet, but can be carried out on the hands, ears or face. These reflex points correspond with certain areas within the body and the stimulation of these points promotes health in the corresponding body part. The feet, hands, face and ears contain a map of the body.
Reflexology is a holistic therapy which serves the person as a whole, taking into account physical, emotional and spiritual aspects. Reflexology helps to release energy imbalance, improve circulation and encourage the elimination of toxins restoring health and vitality.
Reflexology has been show to:
- Reduce Stress.
- Induce feelings of deep relaxation.
- Increase energy levels.
- Release endorphins which in turn eases pain and increases feelings of well-being.
- Improves circulation.
- Boosts the immune system.
- Provides relief from Migraine, Asthma, Irritable Bowel syndrome.
- Relieve constipation.
- Lower high blood pressure.
- Improve fertility and improve gynaecological conditions such as PMS.
- Provide relief from neurological conditions.
Reflexology is suitable for most people, but there are certain conditions which should be avoided. All treatments begin with a consultation and in some instances your doctor’s permission may be required before treatments can commence.
A reflexology treatment lasts for approximately one hour and you remain fully clothed, only removing your shoes and socks. You will be invited to relax on a treatment couch or reclining chair. Your feet will be cleansed at the start of the treatment and then the treatment will commence with a gentle massage of the feet (or hands, or face if more appropriate) using a non perfumed cream or lotion, followed by specific pressure techniques to the reflexes to suit your individual needs.
At the end of your treatment Julie will give you an individually blended cream containing essential oils to suit your condition which you can apply in between reflexology treatments to boost the process. There is no extra charge for this. If you do not wish to have essential oils added, you still take the cream with you.
Reflexology is deeply relaxing and re-energising therapy and has a highly beneficial impacxt on a variety of physical and psychological concerns.
Julie specializes in breaking through psychogenic infertility and in the year 2009 to 2010 has helped 5 out of 7 clients who had been experiencing difficulty in conceiving to produce healthy babies.
Julie is a fully qualified reflexologist and teacher of reflexology having written and had accredited vocational courses in the subject.
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"I can’t express in words my thanks for helping me beat my alcohol addiction I thought had beaten me. Where so many others before you failed me, you have succeeded with mission impossible. From my rock bottom, your help, support and patience has given me my life back. I would recommend Julie to anyone, and have, she is friendly, puts you at ease and inspires confidence.”
Note: as at November 2010 Nicky has remained dry for over 2 years.
“I was completely sceptical about the whole thing and still can’t believe I no longer eat chocolate. I don’t know how she did it, but she did. I lost 10 lbs in weight in 2 weeks. My friends are amazed and some have been to see Julie themselves too.” Ex-chocoholic.
Initially I was very cynical of life coaching; but approaching you was the best thing I have done. Since that time I have discovered new found happiness and confidence and finally worked out where I wanted my life to go. Thank you so much for all you have done and for helping me discover my strengths and giving me the belief to take action. My applied for promotion and got it.”
Martha, Stanley, Wakefield.
“After having received my first reflexology treatment through a friend who recommended you and bought me a gift certificate, I have never looked back. It has helped me so much to finally get some sleep at night and reduce my stress levels. I love coming back for top ups, moreso because I find the treatment so relaxing rather than having to need to!”
Nicola, West Yorkshire
“My daughter Jane had lost her job, her career, her home, her friends and her future because of her addiction to alcohol. She had almost lost her will to live.
I contact Julie Greensmith in my desperation, she was the last resort. Julie, through her expertise in hypnotherapy and reflexology and her on-going support and dedication, loyalty and patience helped Jane to stop drinking and beat this terrible addiction.
I believe that Julie not only saved my daughter’s life, but gave her hope and a future. Jane is now a recovering alcoholic. She has a future and is once again the happy woman and daughter who her family had lost and have found again.
I will never be able to fully express my gratitude.”
Ina G, Wakefield.
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Julie G Greensmith
D. Hyp., PDC.Hyp., ABNLP.,MBSCH., ATLM., MICHT. FBSCS.
Julie G Greensmith is a qualified and registered Clinical Hypnotherapist, Master NLP Practitioner and Trainer, Personal Breakthrough Coach, Counsellor, and Reflexologist belonging to the following professional organizations:
The British Society of Clinical Hypnosis
The Federation of Holistic Therapists
The Association of Therapy Lecturers
The British Society of Cognitive Sciences
Counselling, EFT, Hypnotherapist, Life Coaching, NLP, Reflexology, Time Line Therapy