Personalised dietary and lifestyle advice to help you achieve your health goals. Weight loss, digestive problems, hormonal problems and many other health issues.
NUTRITIONAL THERAPY IN HAMPTON HILL
I offer a friendly and professional service to find out what works for you!
How Can Nutritional Therapy Help You?
Nutritional Therapy aims to support the body’s natural healing mechanisms to achieve health and prevent disease by making diet and lifestyle adjustments.
Nutritional Therapy is not just about understanding the basics of healthy eating. It recognises that some foods that are good for one person may not be suitable for another. It also recognises the differing nutritional requirements of each individual.
During a consultation I will devise a tailored nutritional programme which is realistic and achievable for you and will help you work towards your specific health goals.
What Are The Benefits?
Nutritional can enhance your wellbeing and energy levels, it can help you achieve optimal health to prevent any health issues from developing, and it can help you with the symptoms of many health problems. Some examples where symptoms can improve with nutritional therapy:-
Digestive Problems - Indigestion, Constipation, Diarrhoea, Bloating & discomfort, Candida, Irritable Bowel Syndrome, Crohn's Disease
Skin Problems – Acne, Eczema, Psoriasis, Dry Skin, Fungal Infections
Women’s Health - Premenstrual Syndrome (PMS), Thrush, Cystitis, Polycystic Ovary Syndrome (PCOS), Infertility, Menopause
Others - Stress problems, Frequent colds/infections, High cholesterol, High blood pressure, Hayfever, Allergies, Arthritis.
Vegetarians and vegans can also benefit from a professional assessment of their diet to ensure they are getting all the nutrients they need.
What Happens In The Consultations?
Initial Consultation (£75) - this lasts approximately 1 - 1.5 hours. We will discuss your health problems in full and a nutritional programme will then be devised taking into account your budget, time, cooking interests, personal likes and dislikes. After the consultation I will send you a Health Improvement Plan covering everything we have discussed and I will be available on email support should you have any questions.
Follow-up Consultation (£45) - usually 4-8 weeks later and lasts approximately 45 minutes. During this time we will review your progress and make any necessary adjustments to your programme.
Diploma in Nutritional Therapy - Institute for Optimum Nutrition (ION)
Registered Foresight Fertility Practitioner.
The British Association of Applied Nutrition and Nutritional Therapy (BANT)
Complementary and Natural Healthcare Council (CNHC).
Allergy Testing / Treatments, Natural Fertility Management, Nutrition, Weight Loss, Womens Health