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Bikram Yoga West

 
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Welcome to Fierce Grace Hot Yoga London - West, City & North


CONTACT INFORMATION  
   
Address260 Kilburn Lane
West Kilburn
West London W104BA
Phone020 8960 9644
Email Make an Enquiry

Request an Appointment
Website http://www.bikramyoga.co.uk




Exhale Therapy Rooms

To complement your yoga practice, we are now offering you various therapies to help keep you mentally, physically and spiritually in shape. Nestled in the courtyard of Fierce Grace Yoga West, atop the quaint wooden staircase, we have beautiful therapy rooms inhabited by trained therapists offering a wide range of holistic healing, beauty and relaxation therapies.

This tranquil, relaxed space offers the perfect environment for you to enjoy a pampering massage, a stress-busting treatment or a healing remedy for your ailments.

To book an appointment with one of our therapists, please contact Claudete - [email protected] or call 07782 491 677

Please note that you should pay your therapist directly for your treatment. Please bring cash or cheque for payments. A 24-hour cancellation policy applies.

If you are a therapist and are interested in practicing in our therapy rooms, please contact us for information on rates and availability.


Sports Massage

Homeopathy

TCM

Meditation + Spiritual Counselling

Life Coaching

Osteopathy

Life Alignment

Intuitive Counselling

Ayurveda
Psychoanalytics

Pregnancy Therapy

Craniosacral Therapy

Bodywork

EMOST

Integrative Psychotherapy

Amanae Transformational Bodywork

Massage Therapy

Nutritionist

Acupuncture

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Nuno Magalhaes
Sports Massage Therapy


Nuno is a highly qualified Sports Massage Therapist who graduated from Essentials for Health School of Massage Therapies with a BTEC Diploma in Holistic Massage and BTEC Diploma in Sports Massage and Sports Treatments.

Nuno has been involved in sports pretty much all his life and has a vast knowledge of injuries and the treatments which can speed up the recovery process. He has been working alongside Fitness First in Kilburn where he treats to the Personal Trainers in addition to his clients.

Sports Massage is not only indicated for athletes or professional sportsmen/women, but for everyone who needs to release tight muscles, has aches and pains, has a musculoskeletal injury or tension from stress, usually accumulated in the upper body. Sports Massage can also be used to prevent injuries or just to relax.

Nuno’s Sports Massage uses advanced remedial and deep tissue massage as well as a number of different stretching techniques, allowing him to treat soft tissue injuries with confidence. Treatments, which also include injury evaluation, can be provided before or after sport or exercise.

Sports Massage: £50 for 60 mins

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Raphael Neu
Homeopath


Raphael practices Homeopathy, which is a safe, natural, holistic therapy that stimulates the natural healing force of the body. When the right remedy is matched to the patient, it will stimulate the body’s own healing process. It is a very safe form of medicine that can help everyone, including babies and pregnant women.

Raphael graduated from The Israeli College for Homeopathy in 1995 as a qualified Homeopath, soon becoming a member of the board of the Israeli Association for Classical Homeopathy. After ten years in practice and postgraduate studies he moved to England.

For the last six years he has been practicing in Cambridge and London.

He has published articles in the journals of the English and Israeli associations for Homeopathy and coordinated projects with world leading Homeopaths Jeremy Sherr and Jan Scholten.

During the last three years he has established a Homeopathic Foundation school in Cambridge, teaching homeopathic first-aid and introductory courses for Homeopathy.

Initial consultation (up to 2 hours) £90
Follow up treatments (up to 1 hour) £45

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Leila Bux
Traditional Chinese Medicine Practitioner


Acupuncture & Chinese Herbs has a successful 3000 year history. Its primary aim is to restore the body’s natural balance, promoting and maintaining health. Today, this therapy is widely regarded as one of the most effective treatments for many conditions including:
    • Back pain, muscle spasm, sciatica, frozen shoulder

    • Fertility and IVF Support, ICSI and IUI, Gynaecology and Obstetrics

    • Stress, anxiety, emotional imbalance

    • Gastro-intestinal, IBS, bloating, sluggish indigestion etc.
Leila is an experienced and highly qualified complementary healthcare professional, with a specialist interest in female and male reproductive health. She has built a dedicated practice supporting those with fertility issues over the past 5 years and has helped many couples achieve successful conceptions. Leila attended clinical placements in China and has worked within NHS pain clinics in two of London's major hospitals. She is a fully insured member of the BAcC, RCHM & AFN.
    • Initial treatment / full consultation 90 mins - £65
    • Subsequent treatments 60 mins - £50
    • Cosmetic Acupuncture 60 mins - £60
Herbal prescriptions - based on an individual’s requirements. Please enquire.

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Sanjai Verma

We live in a time of great change, where personally and professionally the world is in constant motion. To be able to find stillness, peace and a sense of greater security in oneself seems to be very necessary.

Having started his professional life as a financial controller, in his twenties Sanjai had what he describes as 'an awakening', which led him to begin his journey with yoga and meditation. Sanjai is a Bikram Yoga teacher.

Meditation
A system tailored for the individual, Sanjai teaches you how to use the breath to make the physical body more sensitive to sensations and emotions. This in turn provides an internal support system which is nourishing, enduring and lasting.

Thai Yoga Massage
Also known as the ‘lazy man's yoga’, this works the muscles, nervous system, joints and tissues in a very similar way to yoga postures.

Kalari Nadi Massage
This is an oil based massage from Kerala, Southern India. The massage incorporates larger, fluid movements, which extend from head to toe. Benefits include greater energy, vitality, peace, muscle tone and relaxation.

Spiritual Counselling
Listening to and understanding what an individual feels is missing in their life and then providing the tools and techniques that are relevant for the transition. All of us feel stuck in some area of our lives, and by 'tapping' into your energy Sanjai can assist you on your path to a more fulfilling life.

Treatment cost: £60 for 60 mins | £80 for 90 mins

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Amanda Joseph
Life Coach


Amanda is a professional life coach passionate about helping her clients to achieve their goals and to motivate them to make positive changes in an honest, open and confidential environment.

Amanda has been involved with coaching throughout her career so it was a natural step to focus on it and develop her own business.

She brings her years of business and management experience to help with her listening and people skills. Amanda has worked in many differexnt industries and draws on these experiences to enhance her skills as a coach

Amanda is also an experienced NLP practitioner and can use powerful techniques that enable you to take control of your thoughts, feelings and actions to create a joyful and fulfilling life.

Make this your first step towards having the life you really want and to becoming the person you aspire to.

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Vijay Netto
Osteopath


Vijay worked in business and the voluntary sector for six years before training as an Osteopath. He completed a four year Masters in Osteopathy at the British College of Osteopathic Medicine (BCOM) and is a fully qualified Osteopath and Naturopath.
Vijay has a holistic approach to rehabilitating patients. He is very keen on the client understanding both what is affecting their health and what together can be done to bring them to optimum health.

Vijay treats both structurally and cranially with a holistic approach to rehabilitating patients. Although his main training is as an Osteopath and Naturopath, he has a long history of studying Yoga and Pilates and may incorporate these disciplines when advising patients about follow-up exercises.

Vijay’s main interest is in helping each one of his patients to achieve their maximum level of well-being. He enjoys treating people and seeing how regardless of their age or condition, their quality of life improves with a combination of osteopathy, good nutrition, exercise and mental wellbeing.

Treatment cost £55

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Lynne Carr
Life Alignment


Lynne Carr has worked with Life Alignment since 2002, having discovered Vibrational Healing through her earlier practice of Colour Therapy.

Life Alignment acts on an energetic level, transmuting past trauma, the seeds of dis-ease in the subtle bodies which manifest in the aches and pains of daily life. Clients are supported through Life Purpose Alignment and Home or Business Alignment, as negative belief systems or family patterns can follow us into our relationships and working life. This holistic approach to clearing and balancing the energetic field can have both immediate and subtle, long-term outcomes for the client.

Recognised by both the Association of Energy Therapists and the British Complementary Medicine Association, Life Alignment is practiced in fourteen countries around the world. Lynne is both a practitioner and a teacher with an international clientele, running workshops here and in Dubai and India. This is an extraordinary modality, which is using cutting edge Quantum technology to heal in a wise and spiritually intelligent way.

New clients welcome!
    90 mins session: £80
Special rates for your first session. Please ask…

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Chris Carr
Life Alignment


Working with the innate intelligence of the body, Life Alignment finds the original cause of our issues, and the energy pathways that are blocked. Life Alignment practitioners use spiritual healing and psychological processes to clear and balance these energy pathways, restoring energy flow throughout our whole system, which in turn stimulates physical healing. Because we can be affected energetically in many different ways, Life Alignment has several components.

What can Life Alignment help?

Life Alignment is suitable for everyone and has been shown to help physical conditions including:
    • Skeletal and structural conditions and associated Pain
    • Fatigue, allergies and infections
    • Digestive complaints and toxicity
    • Lack of confidence, sadness and uncertainty about life’s direction
    • Depression, anxiety and stress from work
    • Negative emotional patterns, unhelpful belief systems
    • Dyslexia and ‘brain fog ‘ ADHD
Life Alignment changed my life and as a Practitioner I now love to see how working with Life Alignment past issues are identified and cleared and the clients gain such significant insights and peace. My background in the industry and as a life coach has given me an unusual mix of spirituality and practicality.

If you are interested in experiencing a Life Alignment session, (which is the only real way to appreciate how it can help you) I am offering a half hour taster session for £20 or a full session for £35. Contact Bikram reception to make an appointment.

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Ingrid Spierts
Pregnancy Related Pelvic Pain (SPD) Therapist


Ingrid Spierts is a qualified pelvic pain therapist. She treats women who suffer from pelvic pain during or after pregnancy. She is the first qualified pelvic therapist and pregnancy coach in London who works according to the Röst therapy (rosttherapy.com).

What is pregnancy related pelvic pain?
Pelvic pain (also known as SPD or pelvic girdle pain) is a common complaint among pregnant women, caused by the 'softening' of the pelvis during pregnancy.

What are the symptoms?
Pain in the pubic area and groins are the most common symptoms but you may also experience one of the following signs:
    Difficulties with walking, standing, walking up stairs or sitting for a long time.
    Difficulties with daily activities.
    Back pain, pelvic girdle pain or hip pain.
    A grinding or clicking sensation in your pubic area.
    Pain down the inside of your legs or between your legs.
How does the therapy work?
The therapy teaches you techniques to stabilize the pelvis and exercises to strengthen the softened pelvis. You will also get practical advice on how to carry out your daily activities in an easier and more comfortable manner. The effects of the therapy will be supported and reinforced by special massage techniques as well.

Thousands of women have benefited greatly from this therapy. International research shows that as much as 90% of the participating women suffered far less from pelvic pain or even had all symptoms disappear.
    First consultation (90 mins): £90
    Pelvic pain treatment (45 mins) : £60
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Amanda Biggs
Craniosacral Therapy


Craniosacral Therapy is subtle body and energy work, using touch to gently feel for tensions and help the client to let go; the aim being to assist the body's innate self-healing ability and tap into the wholeness and vitality that is always available to us. Many people find it helpful for a wide range of physical and emotional issues, contributing to a more complete sense of well-being.

I have been working with energy for over 15 years; at first purely intuitively, then more recently grounding this into recognised approaches and qualifications. I have worked with a myriad of people and situations, but am especially interested in process and how we can all move towards empowerment and wholeness; we need to learn to trust our body-based intuition and safety and thereby allow ourselves to more fully exist.

The stillness of cranial work gives the us space and time to ‘hear’ ourselves and thus provide us with a deep resource for life’s challenges.

I am a member of the Cranio Sacral Therapy Association UK (CSTA) and am in regular supervision.

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Chinyere 'Chi' Onyekwere
Bodyworker


I discovered the world of bodywork through a knee injury which developed into a hip problem. I found conventional methods of therapy only worked in the short term. I began to get to know my body through various sports and a lot of yoga. The yoga helped me to understand the injury and heal it. Years later, with an insatiable yoga appetite and curiosity for how my body worked, I trained as a Sivananda yoga teacher and since then have learnt how to work with the body.

The various bodywork techniques I use have been acquired over the years through professional training and continued professional development (CPD). These include Holistic Massage, Deep Tissue, Sports Massage, Lymphatic Drainage, Kahuna Hawaiian, Reflexology, Indian Head Massage, Thai yoga and Reiki. I am currently completing a course in Neuroskeletal Re-alignment therapy. When giving treatments, I draw from the relevant sources to produce a therapy tailored to suit the client.

My experiences in study, life and with clients continually encourage me to look at ailments not just physically but spiritually and mentally, whether it be massage, body alignment, energy healing, yoga or a mindful walk in the park…an individual can journey back to their innate selves and promote healing.

I enjoy giving deep meditative massages as much as working with injuries, and strongly believe in every body’s ability to change and improve, thus impacting and changing lives for the better. Having a treatment is a space for the client to simply be.

Renumeration:
    60 mins - £55
    90 mins - £80
    120 mins - £105
Prepaid packages available for a minimum of 6 sessions at a reduction of 10%

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Eric Lipin
Amanae Transformational Bodywork


Amanae is a hands-on multidimensional bodywork. The work helps you to shift old emotion and trauma out of the body so that your own light can enter and accelerate self-healing.

Consciously or unconsciously, fear, anger, shame and grief can keep us from expressing our true passion in life. Eric offers a safe space for you to access, feel, and fully experience anything that you need to. As you begin to feel what has been kept inside, you open to the fullness of life.

As we allow and witness the feelings, transformation occurs. When the stored emotions are cleared from the tissues, the body is ready to receive light energy and make changes on a cellular level. Our minds become clearer as well. Clients often describe how ‘the fog has lifted.’

We cannot truly experience our light, love and joy until we allow ourselves to experience all of our feelings. Amanae is for anyone wanting to deepen their connection to their True Self and explore more of their own divine union.

Eric left his job as a director of a not-for-profit organization to become a certified Amanae practitioner. In 1998, he introduced Amanae to Europe. He organizes workshops and trainings for individuals and corporations. Based near Brussels, Belgium, he gives sessions in London every six or so weekends.

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Amber Webster
Therapeutic & Pregnancy Massage


I have been a fully insured therapist since 2004, when I qualified with I.T.E.C in ‘Swedish’ & ‘Indian Head’ Massage to lay the foundations for my growing practice.

I am an ex-dancer, who studied at The Royal Ballet and Ballet Rambert, so my body has been something I am mindful of. Touch has always been integrated into my life.

I have studied – and continue to study – many techniques to enhance my work and give me a better understanding of the body. These include Deep Tissue, Soft Tissue Manipulation, Myofascial Release , Stretching, Pregnancy Massage and, more recently, an Infant Instructor course so I can teach mothers to massage their babies.

I have a rounded approach to my clients, helping them with everything from smoothing out the aches and pains of everyday life to nurturing expectant mothers throughout their pregnancy.

So book in with me for some relaxing stress relief, to work on relieving muscle fatigue (lower back or neck & shoulder pain) or to support you whilst your body changes during pregnancy.
    60 Mins £50 inc. consultation
    90 Mins £75 inc. consultation
    *24 hour cancellation policy applies
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Kamila Kadleczek
Therapeutic Massage Therapist


Kamila graduated with a MA in Physiotherapy from the University of Poznan in 2005. Throughout her time at University and Medical School she supported herself working as a minder to an autistic child. This is where Kamila gained invaluable experience of working with a vulnerable person. This also gave her an insight into how musculoskeletal physiotherapy can benefit a patient in more than just the physical outcome of treatment.

After graduating Kamila discovered that massage is really what she wants to dedicate herself to. She has spent the last 7 years working as a masseur to clients varying from professional athletes to stressed office workers and pregnant women.

She has developed acute and highly sensitive skills in diagnosing and responding to the individual needs of a client.

Kamila has always had a keen passion for sport and was a semi professional swimmer for many years. Nowadays she enjoys practicing Yoga and Pilates.

Therapies Offered:
    - Swedish Massage
    - Deep Tissue Massage
    - Sports Massage
    - Lymphatic Drainage Massage
    - Pregnancy Massage
    - Scar Massage
Fees:
    30min - £40
    60min - £60
    90min - £80
*24 hour cancellation policy applies

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Monique Palmer
Nutritionist


Monique grew up in New Zealand where she learnt early about the benefits of a fresh diet alongside outdoor exercise.

A desire to help others achieve better health and wellbeing led to studies and degrees in both Human Nutrition and Health Psychology at the University of Auckland.

Monique's move to the UK enabled her to create health recommendations for both private clients and corporate organisations through a combination of these disciplines. Further studies at Westminster University in Nutritional Therapy and an interest in Eastern dietary therapies took her to India, to learn under the supervision of Ayurvedic doctors. Here she gained a better understanding of more natural methods of healing and detoxification that also incorporate the practices of yoga and meditation.

She has a lot of experience in the following areas: sports nutrition, women's health, weight loss, emotional eating, eating disorders and common inflammatory conditions.

Monique continues to explore every avenue that will help you achieve better health and wellbeing. She is also a full member of both The Nutrition Society and the British Psychological Society.

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Ildiko Horvath B.Sc. M.Sc.c.
Chinese Acupuncture & Tuina massage


Acupuncture is a gentle and natural way of regulating the way your body works. It’s useful for many conditions.
Tuina (Chinese medical massage) is a powerful tool for correcting postural imbalances and easing various musculoskeletal pains.
Acupuncture and Tuina are important methods of traditional Chinese medicine, a very popular type of complementary therapy based on thousands of years of wisdom and experience.

Ildiko Horvath studied and graduated in China, at the Heilongjiang University of Chinese Medicine, after five years of rigorous full-time training. Her authentic Chinese training allows her to target not only the symptoms but the underlying causes of problems in order to provide long-lasting results.

She knows various special needling techniques, so her acupuncture is not only effective, but is also completely painless. Ildiko specializes in neurological and musculoskeletal conditions. She also has a special interest in pregnancy and fertility problems. She is a fully qualified and licensed Chinese medicine practitioner and full member of the British Register of Complementary Practitioners.

She is currently writing her M.Sc. dissertation about the efficacy of acupuncture in the treatment of primary hypertension at the Northern College of Acupuncture.
    Acupuncture (30 min) from £40
    Chinese massage (20 min) from £27
20% discount for holders of Bikram Yoga 10 class cards and NHS staff.



Fierce Grace is a new yoga system, and a new brand.

We led the UK in the Hot Yoga revolution, by bringing Bikram Yoga to London in 1994. Now we bring practitioners the chance to achieve the ultimate blend of strength and flexibility for both body and mind. Based on classical hatha yoga, Bikram and Ashtanga yoga, and sequenced in ways that adhere to ancient yogic principles as well as the latest cutting-edge research on attaining optimum results in the minimum amount of time, Fierce Grace is a unique series of five different classes based on the same core poses and principles, each with a different emphasis, duration and intensity.

From the yoga shy or the injured to the most ardent yoga bunny, the five classes – Core, Classic, Fierce Grace, Fierce (aka The Beast) and The Fix are designed to be accessible and effective for everyone. The variety of classes gives practitioners different options to suit their experience, schedule and mood whilst still working together as a whole. Show up to any class and you will still get the core poses and core hot yoga experience our studios built their reputation on.






For more information about the best services for your needs or to organise an appointment - just give us a call!


Service Categories
Acupuncture, Art Therapists, Ayurveda, Bikram Yoga, Chinese Massage, Colour Therapy, Counselling, Craniosacral Therapy, Cupping, Deep Tissue Massage, Energy Healing, Hawaiian Massage, Holistic Massage, Homeopaths, Indian Head Massage, Infant Massage, Life Coaching, Lymphatic Drainage, Nutrition, Osteopathy, Pregnancy Massage, Psychotherapy, Reflexology, Reiki, Remedial Massage, Sound Therapy, Spiritual Healing, Sports Massage, Swedish Relaxation Massage, Thai Massage, Traditional Chinese Medicine (TCM), Weight Loss, Yoga

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