Positive Wellbeing & Balance of Mind, Body & Soul - Hypnotherapy, Coaching, Emotional Therapy-EFT, Relaxation, Spiritual Counselling, Stress Management, Meditation, Reiki, Energy Healing
Hypnotherapy, Coaching, Stress Reduction, Reiki / Energy Healing, Relaxation, Meditation, Mindfulness, Emotional Freedom Techniques (EFT), Spiritual Counselling
Welcome to Energessence Solutions
For Positive Wellbeing & Balance of Mind, Body & Soul through:
ENERGESSENCE Solutions serves the areas in/around Worthing, West Sussex, UK. Online services also available worldwide!
- Cognitive-Behavioural Hypnotherapy (CBH)
- Solution-Focused Hypnotherapy Coaching
- Reiki / Energy Healing
- Emotional Freedom Techniques, EFT
(Meridian Therapy / Energy Psychology)
- Relaxation Therapy & Skills Training
- Stress Reduction / Management
- Meditation / Mindfulness / Creative Visualisation
- Spiritual Counselling / Coaching / Mentoring
- Self-Hypnosis Training
Therapy Clinics & Online Services
Clinic venues available in the Worthing, West Sussex area. Online sessions and Audio packages also available. Please enquire for details. By appointment only.
Therapies & Services
Clinical (Evidence-Based) Hypnotherapy & Hypnotherapy Coaching
Hypnotherapy enables you to harness the immense power of your own mind for your own positive wellbeing. Contrary to myths of "mind control", hypnosis is a natural state of focused awareness in which you become more responsive to suggestions, both your own and those of the therapist - but only those you choose to accept! With cognitive-behavioural (evidence-based) hypnotherapy, you and the therapist work together to decide on what is best for you and you take an active role in your therapy. You learn to use your mental powers for you own greater benefit, while the therapist uses her expertise and skills to guide your progress and facilitate the therapeutic process. You are in control at all times and you decide what your therapy goals are. The "down-side" is that this is no "magic pill" - you will need to take responsibility for your own health and progress and put in a certain amount of "work" for yourself. So this is not for someone looking for a "quick-fix" and expecting the therapist to "fix" them. The up-side is that it will be immensely rewarding and will provide you with skills you can transfer to many areas of your life, giving you a greater sense of self-confidence and self-efficacy.
Stress Reduction & Relaxation Therapy
Deep relaxation is a scientifically recognised physiological state different from sleep, meditation or hypnosis, in which the mind and emotions are stilled and the body is able to release tension and allow innate healing processes to become active. During a session, you will be guided into a comfortable and deeply relaxed state through relaxation techniques, guided mental imagery and positive suggestions. However, you remain awake and fully in control throughout. Deep relaxation (described in the 1970s by Dr H Benson and colleagues, of Harvard Medical School, as the "relaxation response") is the physiological opposite of the "fight-or-flight" response. It allows respite from the ever-active sympathetic nervous system and enables the parasympathetic nervous system (responsible for rest, repair, recuperation and nurturing of the body and mind) to exert itself more effectively. It is probably the most vital factor in the healing process.
Emotional Freedom Techniques, EFT
(Energy Meridian Therapy, Energy Psychology)
This sophisticated therapy recognises the links between emotions, thought processes, energy flows in the body, and physical and mental health. EFT involves activation of specific energy points and meridians (by gentle tapping on acupressure points with the fingers), combined with modern psychological techniques (which access subconscious memories and integrate right and left brain functions). It does not involve going into a trance or hypnotic state, massage or physical manipulation. You remain awake and fully in control throughout. EFT helps to release negative mental conditioning, sources of inferiority, negative emotions (eg. guilt, anger, fear), emotional “baggage”, phobias, addictions, hang-ups, traumas, anxieties, and other triggers of stress that prevent us from living and enjoying life to the full. Since many physical health problems are linked to underlying emotional issues or stress, EFT can often help alleviate these too.
Relaxation Skills Training
The experience of deep relaxation is beneficial not only for the almost immediate feeling of enhanced wellbeing and the proven health benefits to body and mind, but it also begins a process whereby you experience (possibly for the very first time) the “relaxation response”, which is actually a very natural state that has become all but lost in our present day lives. The more often you experience this state, the more it becomes a natural habit for your body and mind, and the more and more easily you will be able to elicit it – a continuing spiral of positive wellbeing! The aims of relaxation skills training are to help you fully experience deep relaxation (the “relaxation response”), learn how to elicit relaxation consciously and under your own control, and then be able to apply this skill in “real-world” situations that in the past have been sources of anxiety or stress, in order to counteract and overcome these habitual negative experiences.
Meditation & Mindfulness
Experience and practice of a range of techniques for stilling the mind. For stress reduction, improved concentration, enhanced physical, mental and emotional health, positive wellbeing and personal development. Practices include relaxation techniques, breath control techniques (pranayama), imagery, concentration techniques, chakra awareness, mantras, chanting, mindfulness, affirmations, self-healing practices and guided meditations.
Reiki / Energy Healing
Reiki is an ancient Japanese energy healing therapy that uses light touch and sensitive energy attunement by the therapist to balance the body’s energy field and stimulate the body’s own self-healing processes. During a therapy session, you will be guided into a comfortable and deeply relaxed state via relaxation techniques and guided imagery. The therapist then moves around your body sensing your energy and using light touch where appropriate to guide and balance the healing process. Reiki is both powerful and gentle, and will support the effectiveness of other types of therapy or treatment. Reiki can facilitate healing on physical, mental, emotional and spiritual levels, improve energy levels, support and strengthen the immune system, help manage and reduce stress, and support recovery after illness.
Conditions that may benefit from the therapies/services
* Stress * Anxiety * Emotional Issues / Blocks *
* Fears * Traumas * Panic Attacks *
* Unhelpful Behaviours / Habits *
* Low Self-Esteem / Confidence * Assertiveness *
* Social Anxiety * Stage Fright / Performance Anxiety *
* Presentation / Interview / Exam Nerves *
* Sleep Problems * Habitual Worry *
* Habitual Negative Thinking *
* Setting & Accomplishing Goals *
* Fatigue / Low Energy * Stress-Related Conditions *
* Recovery After Illness / Challenging Events *
* Life Changes * Physical Tension *
* Creativity * Skills Performance *
* Negative Emotions / Fears / Phobias *
* Physical Conditions With Underlying Emotional Issues *
* Muscular Tension / Aches & Pains *
* Mental / Emotional Tension * Common Health Problems *
* General Wellbeing * Personal Development *
Amanda Jackson-Russell originally trained as a medical scientist and has spent many years researching and writing on medical and health-related topics. Also holding life-long interests in spirituality, mind-body medicine and holistic healing, she began training both as a healer and as a yoga teacher in the mid-1980s. Subsequently, she has trained in Reiki, hypnotherapy, stress management, energy meridian therapy (emotional freedom techniques, EFT) and a range of other holistic, psychotherapeutic and psycho-spiritual modalities. Amanda tailors her approach to each individual, seeing herself primarily as a facilitator of self-healing, self-development and personal empowerment.
Diploma in Cognitive-Behavioural Hypnotherapy (HPD)
Reiki Master (Usui System of Natural Healing)
Healer Member - National Federation of Spiritual Healers (MNFSH)
Certified Angel Card Reader (CACR)
Certified Angel Intuitive
Teacher Member - British Wheel of Yoga (including Relaxation, Meditation and Mindfulness)
Certificate in Evidence-Based Hypnotherapy
Advanced Certificate in Cognitive-Behavioural Hypnotherapy
EFT (Emotional Freedom Techniques) Level 2 Practitioner
ITEC Practitioner Diplomas, including Aromatherapy, Holistic Massage, On-Site (Acupressure) Massage and Stress Management
Former Medical Researcher
Writer, Editor & Health Educator
EFT, Energy Healing, Hypnotherapist, Meditation, Mens Health, Reiki, Spiritual Healing, Womens Health