Classes in Banbury, Bicester, Chipping Norton, Woodstock and Surrounding Areas. Classes include Corporate & Mindfulness Meditation.
Welcome to Yogaunlimited
Ashtanga Vinyasa Yoga Classes with Hugh Poulton
Experience a flowing style of Yoga based around the Ashtanga Series incorporating the benefits of Mindful Awareness.
See how minds attention fundamentally changes your experience of Yoga. Give your practise greater lightness and flexibility whilst taking the need for strength out of the postures. Learn how you can release from fear in inversions and develop a more authentic practise allowing you to be the very best you can be, each breath.
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Yoga Workshops with Hugh Poulton
Come along to one of my workshops or if you prefer design your own from a range of topics detailed on my website.
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Mindfulness Meditation Classes with Hugh Poulton
Teaching member of the Oxford Mindfulness Centre (Part of the Dept. Psychiatry University of Oxford).
Regular 8 weekly courses and occasional weekend workshops in Oxfordshire. See website for more details.
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Welcome to Corporate Yoga with YogaUnlimited
See website for testimonials and past clients
Yoga can address so many of the soft issues that undermine productivity in today's workplace. It is effective at:
Working positively with change and uncertainty Achieving work life balance Living your life without fatigue
The pressures and burdens of work and life in general often suppress our natural creativity. Solutions 'come to us' when our minds are less preoccupied and allowed to 'be' and we trust our intuition. We teach a yoga practice that works at reducing the effects of such pressures, burdens and preoccupations, and so enhances the creative potential for everyone.
Focus on Occupational Health needs and Sick Absence
Think of the impact on your organisation if there was the opportunity of:
Achieving work life balance Managing crises and stress Increasing self esteem Building energy, stamina and all round fitness Reducing high blood pressure and relieving asthma Relieving back pain and pain generally Reducing tension and headaches, improve sleep Returning to post natal fitness
Manage Good Times and Bad
All organisations go through cycles which place different demands on those involved.
Run a half or one day Working with Stress in Daily Life workshop or support your staff with a weekly in-house yoga class to address their needs.
Yoga can work with the challenges of success:
Dealing with expansion and success through keeping a sense of perspective, resolving priorities and remaining real and grounded.
Achieving work life balance Reducing tension and headaches, improve sleep Managing crises and stress Building energy, stamina and all round fitness Reducing High Blood Pressure and relieving Asthma
...and yoga can work with you through difficult times:
Positive approach to downsizing and redundancy to help improve resilience to stressful situations and build energy and enthusiasm.
Managing crises and stress Building energy, stamina and all round fitness Achieving work life balance Increasing self esteem Reducing tension and headaches, improve sleep Reducing High Blood Pressure and relieving Asthma
Teaching since 1995
Ashtanga Yoga, Corporate Yoga, Hatha Yoga, Meditation, Vinyasa Yoga, Yoga