Always growing together .....
Welcome to Yogalution!
Let’s keep this simple: Life can get tough and we need to find strategies for dealing with the hard times.
Yoga can help: Yoga is not about what our body can’t do, it’s about what our body can do. Practising Yoga postures trains our mind for success. Attempting physical moves that we find difficult prepares us mentally to face challenges in our lives and find a path through them.
A Small note: I have had children and I am getting older. My body aches in the morning in cold weather and my belly muscles will never be fully repaired and as time goes on I will find that I need a longer warm up before postures, that I have spent all my adult life doing. The point is…
When I practice Yoga I breathe better, I think and focus more clearly; I relax more fully and I respond to the people around me more cheerfully. Yoga helps me to be, the me that I want to be..and it can help you to become the person you want to be too.
........................................................
Yoga will:- Strengthen the muscles and encourage good posture. It will also help to establish good breathing and a good night’s sleep.
- Help to develop positive body image, making anorexia, bulimia, depression and obesity less likely. It will also help to balance moods, calming anxiety and anger.
- Work with all children, regardless of need though different strategems must be used by a skilled practitioner to deliver sessions that take into account need, age and preferred learning styles.
About Louise
Continued Professional Development and Professional Memberships- Level 3 Yoga Coach listed on National Register of Exercise Professionals (REP’s)
- BWY teacher Membership
- GTC England registered
- CRB Enhanced disclosure held continually since 1999
- Up to date First Aid training for Adults, Children and Babies
- Annual CPD with experts in the field of Yoga for Children as well as adults
........................................................
Experience
Delivering In Service Training for staffTyne and Wear Museums Service
North Tyneside Teaching Staff
Leading Staff Wellbeing SeminarsNorthumbria University Staff
Sunderland Primary Care Trust Staff (NHS)
Developing and delivering diverse courses for ChildrenNewcastle, Thomas Bewick Unit for Autistic Children
Sunderland Libraries Service, all ages including pre-school
Newcastle, Sunderland, Gateshead and North Tyneside selected Primary and Secondary Schools, groups including children with educational, behavioural and emotional needs (EBD)
Classes and Courses for Vulnerable AdultsTherapeutic 1:1 sessions, providing focused support with medical conditions
........................................................
Qualifications- 2:1 Joint Honours Degree (Master Theology and History), St.Andrews Uni.
- EFL training
- Post Graduate Certificate in Education (Secondary), Aberdeen
- British Wheel of Yoga teaching Diploma
- Yoga Bugs Teacher training
- Currently studying for Yoga for Pregnancy and Ashtanga Yoga Modules (BSY)
Classes
Mondays 6-7pm UNN Coach Lane Campus (restarts 6.9.10)
These sessions are held in a small, very warm room so practice comprises more floor work than City Campus classes as well as extended breath and relaxation practices. These classes are primarily RELAXING SESSIONS.
Cost of Northumbria University classes for non members is £3.50 per session. More info. on how to book and how to get there: www.northumbria.ac.uk.
........................................................
Wednesdays 7-8.30pm The Mount (restarts 8.9.10)
Intermediate class. Suitable for those with at least one year’s Yoga experience or people who already have a very active lifestyle.
The Mount Community Hall, Galloping Green Road NE9 7XB
........................................................
Thursdays 1230-1.30pm UNN Coach Lane Campus (restarts 9.9.10)
These sessions are held in a small, very warm room so practice comprises more floor work than City Campus classes as well as extended breath and relaxation practices. These classes are primarily RELAXING SESSIONS.
Cost of Northumbria University classes for non members is £3.50 per session. More info. on how to book and how to get there: www.northumbria.ac.uk.
........................................................
1:1 yoga sessions
one to one and small group sessions are available in the following areas from September 2010:
Weight Loss
Smoking Cessation
Pregnancy
Children with Autistic Spectrum Disorder
........................................................
Wednesday 1215-1pm Sports Central, Northumbria Uni., City campus. Starts 6.10.10
dynamic Yoga. Flowing, quick paced session to de-stress body and mind ready to go back to work.
Service Categories
Ashtanga Yoga, Bikram Yoga, Corporate Yoga, Hatha Yoga, Iyengar Yoga, Kundalini Yoga, Pregnancy Yoga, Vinyasa Yoga, Weight Loss, Womens Health, Yoga
|
|
 |
