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Tranquility Within

 
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A holistic way to improving your health.

I offer a helping hand in coping with your emotions so you feel balanced, calm and in control in your busy and stressful life.


CONTACT INFORMATION  
   
Address Besthorpe Road
Attleborough
Attleborough NR17 2NQ
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Website http://www.tranquility-within.co.uk




Welcome to Tranquility Within

Today we all lead such busy, stressful and often eventful lives that this can leave us feeling very out of balance and may even cause a physical symptom to manifest.

We can so often keep trying to cope and dealing with situations without realising what a negative effect this can be having on us, we are all individuals and the effects can vary from person to person but if we ignore our emotional needs then eventually things begin to give way.

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The therapies I offer help to:-
  • restore balance
  • promote relaxation
  • provide a feeling of well-being
Come and experience the 'Tranquility Within' at my relaxed and peaceful log cabin situated in Norfolk. This is a sanctuary away from the stresses and strains of daily living where you can take 'time out' for you.



Reiki

Reiki is a gentle healing system that is safe, natural and a holistic way of treating many acute and chronic conditions. It can help both physical pain and emotional problems. It speeds up the body's natural ability to heal itself and it also brings a feeling of complete relaxation.

It can promote deep relaxation, reduce stress and anxiety, boost energy levels, help with sleep problems, bring a sense of calm and clear thinking.

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Reiki has been show to help conditions such as:-
  • High Blood Pressure
  • Stress
  • Migraine
  • Depression
  • Chronic Fatigue Syndrome
  • Arthritis
  • Back Pain
  • Isomnia
  • IBS
If you are in good health Reiki can help you stay that way, anyone can benefit from a course of Reiki.
Because Reiki is gentle and safe it is suitable for:
  • All Age Groups
  • Those who are very sick to help them relax;
  • Children (with parents present)
  • Animals
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What can I expect in a Reiki Session?

A Reiki session is very calm and relaxed, you will lay fully clothed on a therapy bed or sit in a chair if mobility is difficult. The practitioner will say a few words to relax you and help put you at ease then they will gently lay their hands on and around your body in a series of positions. The practitioners hands are held in each position for a few minutes and the Reiki energy is drawn through the practitioner into you, helping to clear any blockages in your Chakra system and helping to restore a state of balance.

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How many Reiki sessions will I need?

A one off Reiki session will be beneficial bringing a sense of calm and relaxation and perhaps some short term physical benefits too but the effects of Reiki are cumulative and build up, so for best results a course of Reiki is recommended, maybe 4-6 sessions at regular intervals.

A discount is offered where a course of 6 sessions is booked initially.

I am also able to offer a half hour taster session in the first instance if you wish to try Reiki without committing to a full session.



Bach Flower Remedies

The Bach Flower Remedies are a natural healing system that work to treat your emotions, reactions, temperament and outlook.

I have been using Bach Flower Remedies for over 12 years and have completed training and study with the Bach International Education Programme which is approved by the Dr Bach Foundation. I am a Bach Foundation Registered Practitioner and am able to offer consultations in accordance with the Bach Foundation Code of Practice and I also run a series of workshops which relate to the remedies.

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The Bach Flower Remedies can help you:-
  • Improve well-being
  • Increase confidence
  • Cope with stressful situations
  • Overcome your fears
  • Be more sucessful in relationships
  • Restore balance
  • Fulfil your potential
It is now widely recognised that our negative attitudes and moods can have a bearing on our experience of life and can often be an influence on physical conditions.

Dr Edward Bach was a medical doctor who came to realise that we are all individuals and that a blanket treatment for everyone is not appropriate and it is indeed our emotions, reactions and outlook that can dictate our symptoms and recovery, Dr Bach came to develop his gentle, safe and natural healing system to treat the cause not the effect.

This completely safe, self-help system helps us manage the emotional demands of everyday living, restoring the 'feel good factor' so that we can get the most out of life.

The remedies are suitable for:-
  • All Age Groups
  • Children (with parents present)
  • Animals & Plants
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What can I expect?

The Bach Flower Remedies are designed as a self-help system although sometimes when we are in the middle of a situation it is not always easy to 'see the wood for the trees' so it may be helpful to have a full consultation with a qualified practitioner.

During a consultation we will discuss the system and Dr Bach's principles and then you will have space to talk and air your feelings and emotions in a safe confidential setting, we will then look at the remedies together to establish the most suitable ones for you and then a bottle of up to 7 remedies will be mixed for you to take away with you. It will then be your decision as to whether you wish for a follow up consultation.

An initial consultation will last 60 - 90 minutes and will include a bottle of remedy mix.
A follow up consultation will be about 60 minutes long and will include a bottle of remedy mix.



Thai Foot Massage

Traditional Thai Foot Massage is a unique and powerful therapy and an ancient form of therapeutic healing. This therapy is practised throughout Thailand today and is considered a very important part of traditional Thai medicine.

Using thumbs, hands and a wooden acupressure tool, massage is applied to the lower legs and feet. It combines acupressure, energy balancing and stretching.

By working on reflex/pressure points which correspond with various internal organs and are known as Zen (energy) lines Thai Foot Massage can be effective in relieving various dysfunctions and disorders. It is a wonderful treatment to promote good health, increase energy and provide a general sense of well-being.

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Thai Foot Massage can help :-
  • Improve circulation in the legs and feet
  • Stimulate lymphatic drainage
  • Helps to boost the immune system
  • Aid the removal of toxins
  • Increase oxygen to the body
  • Can reduce stiffness
  • Improve flexibility
Other benefits include:-
  • Detoxification and strengthening of the immune system, thus preventing disease
  • Acceleration of physical healing
  • Reduces stress
  • Helps with insomnia
  • Assists relaxation
  • Relieves mental tiredness
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What can I expect in a Thai Foot Massage Session?

A treatment of Thai Foot Massage is very calm and relaxed. You will lay or sit on a therapy bed, fully clothed although you will need to remove footwear and wear loose clothing around the legs.



Indian Head Massage

Head massage has been practised in India for over a thousand years and has always played an important part in everyday life.

It was originally developed by women as part of their grooming routine. However the head massage technique used today in the UK has been adapted to include the neck, shoulders, upper arms, upper back and face as we tend to carry alot of tension in the upper back, shoulders and neck.

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Indian Head Massage works to:-
  • Stimulate circulation, enhancing the supply of oxygen and nutrients to the tissues thereby encouraging healing.
  • Relaxes muscular tension so helping to relieve tension headaches.
  • Stimulates lymphatic drainage, helping to remove toxins and boost the immune system.
  • Relieves eye strain and mental and physical strain.
  • Increases the supply of oxygen to the brain so helping to improve concentration and relieve mental fatigue.
  • Restores joint mobility, stretches and mobilises the muscular tissue of the neck and shoulders.
  • Stimulates and improves circulation to the scalp promoting hair growth and improving the strength of hair.

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What can I expect?

is Indian Head Massage is very relaxed. You will sit in a chair and remain fully clothed, although you will be asked to remove any neck jewellery or dangly ear-rings.

There are certain conditions where it is inadvisable to have Indian Head Massage unless you have approval from your GP so you will be asked to complete a questionnaire.



Events and Workshops

I offer a series of Bach Flower Remedy Workshops, Reiki Attunements & Instruction. I am also available for talks and events.

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Friday 12th July 2013

Old Buckenham Primary School Summer Fete
I will be at this event from 3pm to 5.30pm offering Thai Foot Massage and Reiki.

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Wednesday 17th July 2013

Bach Flower Remedy Workshop
The event will take place at Tranquility Within from 7pm to 9pm and will give you an introductory insight into Bach Flower Remedies and in particular how you and your children can enjoy a stress/friction free school summer holiday. You will mix a bottle of remedies to take away with you.
Cost £20

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Thursday 18th July 2013

£10 Ladies Taster Day
During this day you are able to book a 30 minute taster session of Reiki, Thai Foot Massage or Indian Head Massage for just £10.00 - pre booked appointments only.




Service Categories
Acupressure, Beauty Therapy, Flower Essences, Indian Head Massage, Reiki, Thai Massage, Womens Health

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