I offer Holistic treatments - Reflexology, Indian Head Massage & Reiki or Yoga, fully qualified and insured Therapist & Teacher (I run Pregnancy Yoga, Beginners & Intermediate Yoga courses throughout the year too including August. From my treatment room I offer Reflexology or Reiki (I also travel to clients who find it difficult). Special Offers available are any 3 treatments for £70 instead of £85. Offering yoga to beginners & intermediates which makes it available to all abilities. Start the journey and improve your wellbeing
Welcome to Time 4 Yoga
I run both individual private group yoga at your home or my small studio as well as beginners/improvers yoga courses (6 weekly) & hatha flow for intermediate ability Monday to Sunday in Bovingdon, Hemel Hempstead, Potten End, Berkhamsted in Herts & in Chalfont St Giles,Bucks. Pregnancy yoga 6 week courses available at certain times through the year Sep/Oct & Jan/Feb check the website for details in Hemel Hempstead. Private home lessons are from £25. Hourly or hour and a half available. My style of teaching makes yoga accessible to all from the age of 12.
Reflexology, Indian Head Massage & Reiki are a popular way to relieve stress, rebalances the body & mind. They are both beneficial to relieve back pain (sciatica), IBS, migrane, sleep disorders, sinititus, shoulder & neck pain and many more. Special offers are available on my website.
Reiki treatments are very effective for those with recurring shoulder, neck, back pain, also helps treatment of emotional imbalances PMS, bereavement, life is generally taking its toll - Reiki will help lift your low mood and improve your wellbeing. It can also be used to improve confidence, reduce nervousness at interviews and in your career. To book a or enquire see my website or ring me 07972063784 or 01442 832977 (answerphone) for more details website - www.time4yoga.co.uk
Reflexology treatments work on the soles of your feet enabling the body to heal and clear any imbalances to ensure the body functions and restores balance. When vital energy pathways are blocked due to illness, stress, injury or disease they prevents the body from functioning effectively.
Reiki treatments are very effective for those with recurring shoulder, neck, back pain, also helps treatment of emotional imbalances PMS, bereavement, life is generally taking its toll - Reiki will help lift your low mood and improve your wellbeing. It can also be used to improve confidence, reduce nervousness at interviews and in your career.
Nicola's yoga class has become an important part of my week. It has helped increase my flexibility, suppleness and the breathing control practice has also been beneficial in my scuba diving! Nicola's encouragement helps me through the stronger poses and these are balanced with relaxation at the beginning and end of the session. I leave feeling envigorated with better posture and a clearer mind.
Nancy - Bovingdon
I suffer from lower back disc problems and my doctor recommended I try yoga. I now feel so much fitter my limbs are looser and feel generally lighter and has eased my digestive discomfort. Nicola offers me variations and always reminds you not to push yourself beyond your limit and she talks you through where you should feel the stretch. At first some of the exercises seemed impossible but the feeling of achievement is intoxicating when you easily manage them. For someone in their 70's its a journey I wish to continue.
Helen - Chalfont St Giles
At first I found it difficult to leave the stresses and worries of the day outside the door but this disappears as I focus on yoga. The forward bending poses are really beneficial and each time I practice I can stretch a little further and combined with my running it helps to loosen my tight hamstrings. The balances are challenging but is a great achievement to do it with ease with practice. Nicola runs a really good class and it really helps me to sleep better after doing yoga.
BSYA Hatha Yoga Teaching Qualification.
Diploma Reflexologist (Carton Institute)
Reiki I & II Diploma (Taught by Reiki Master)
Indian Head Massage (Beauty & Holistic Academy)
Corporate Yoga, Hatha Yoga, Pregnancy Yoga, Reflexology, Reiki, Yoga