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The Therapy Zone

Sarah Hardy BA(Hons) ICHT HFST
AUnit D, The Old Casino
Forth Lane
Newcastle Upon Tyne
Northumberland NE1 5HX
P 07939748123
WVisit Website
Holistic, Sports and Remedial Therapies. The Therapy Zone offers personalised treatments in the heart of the city. The Therapy Zone, a proud sponsor and supporter of Newcastle Falcons 2009-2010
Let 2011 be your year to shine! Come and join us at our lovely new premises on St James Terrace and find out how we can help you on your way to a happier, healthier, injury free and more relaxed you!

Welcome to The Therapy Zone

Holistic, Sports and Remedial Therapies.

Conditions Treated
Although we can never ever claim to cure an ailment or condition, there are a number of conditions which respond well to the various types of holistic therapy available. Whether they appear here on The Therapy Zone's list or on another practioners, there is bound to be something to find that will suit you and that is the most important thing!


Aches and Pains
Achilies Tendonitis
Back, neck and shoulder issues
Circularitory Problems (eg Raynauds)
Plantar Fasciatis
Sporting Injuries


After suffering with a painful back and neck for a considerable time I was recommended to see Sarah at The Therapy Zone for a deep muscle massage. I have been three times now and the pain has been greatly alleviated and my posture improved as a result. Sarah is very knowledgeable about her craft and can really find the trouble spots that need treatment. Mrs .M. Elwood

Can't recommend TTZ enough. Thanks for wonderful relaxing treatments and for helping with the injury. Mr .M. Brindley

I have used/been using the Therapy zone for the last 4 or 5 years now and i am very impressed. The service provided by sarah is 10 out of 10. I would recommed the Therapy zone to anyone. Well done sarah. Mr .S. Dixon

Our Services Include:

Indian Head Massage
An ancient form of scalp manipulation to soothe and relaxthe senses. Can help ease tension, headaches and other minor ailments.

Swedish Body Massage
Body massage using natural oils to ease stress - also encourages lymphatic drainage.

A soothing massage using specially selected essential oils. Boosts general health and helps to re-balance the body. Makes a great indulgent treat.

Reflexology / Zone Therapy
A treat for the feet! A simple science, which works through palpation of the reflexes in the feet. lt works to re-balance the body’s equilibrium and assist the body’s healing potential. Both are remedial, though zone therapy tends to be more relaxing. Effective treatments - cynics beware!

Hot Stone Therapy
Real basalt stones are heated and used to relax and soothe your muscles1 aiding lymphatic drainage, eliminating toxins and ironing out knots and tensions.

Cold Stone Therapy
Real basalt stones are chilled to provide an invigorating treatment. Ideal for relieving congestion in the body1 soothing inflammation and giving a wake up call to the body. May be combined with the hot stones

The Therapy Zone Signature Treatments

Wellbeing Solutions
An extra dose of TLC! This one is a treat for anyone but in particular for those suffering minor ailments such as headaches, regular colds, stress, tension and IBS.
We know they can be a pain to deal with on a daily basis.

Ever thought about trying a personalised treatment based entirely on you? The Therapy Zone can tailor a single treatment or even a range of treatments to help you deal with the problem.

An extra treat, we'll even send you away with your very own personalised plan and blend of oils to use at home! (Price on application)

Sports Solutions
If you exercise regularly or take part in a particular sport, then this is the massage for you. Using deep tissue manipulation to relieve tension which helps boost circulation, lymphatic drainage and disposal of metabolic bi-products. Breaks down scar tissue, increases range of movement and potentially increases performance. Perfect for pre or post event preparation.

Fabulous Facial
Sounds quirky but feels heavenly! Using freshly made masks & essential oils. Cleanse, tone, mask & moisturise.

The Back Pack
A cleansing and toning treatment for the back. A soothing massage followed by exfoliation and maskforthe back. Greatfortired, dull and blemished skin.

Detox Rocks
A session of body brushing followed by a soothing hot stone massage with aromatherapy oils carefully selected to aid detoxification. Ideal for banishing toxins from the body1 fluid retention and cellulite.

New Beauty Treatments

Lash Perming
Helps to gently lift the lashes, opening up and defining the eyes.

Lash and Brow Tinting
Gives depth to the colour of the brows and lashes. Helps to enhance and frame the face and eyes. Ideal for holidays and saves on mascara!

Brow Shaping
A wonderfully simple way of framing your face is to keep brows neat and groomed.

Make-up Application and Instruction Lessons
Make-up application for all occasions. Why not treat yourself to a relaxing session before a big night out or a special occasion. Complete with full cleanse tone and moisturise to prime the skin.

Want to know a few trade secrets or just want to be in charge of your own make-up on your big day? Book a lesson with the therapy zone and try out a few new looks.


Maternity Reflexology
Reflexology care delivered by a trained maternity reflexology specialist. A soothing and relaxing treatment to calm and nurture the mother to be, ensuring she's in tip top condition throughout the pregnancy, right up to giving birth.

To come in 2011

Bowen Therapy

An amazing muscle release tecnique that is beneficial to a whole range of musculoskeletal and physical ailments. Safe for babies, children, adults and pets alike (where qualified). Bowen is much more specific and less invasive than regular massage.

Indian Head Massage VTCT Newcastle College 2002
Swedish Body Massage VTCT Newcastle College 2003
Sports Massage VTCT Newcastle College 2004
BA Honours Applied Sports Studies Northumbria University 2005
Aromatherapy VTCT Newcastle College 2006
Reflexology and Zone Therapy VTCT Newcastle College 2006
Make up application with lash and brow treatments VTCT Newcastle College 2009
Maternity Reflexology Val Groom 2010

Service Categories
Aromatherapy, Beauty Therapy, Bowen Therapy, Indian Head Massage, Reflexology, Sports Massage, Stone Therapy Massage, Swedish Relaxation Massage

Request an Appointment Make an Enquiry

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