De-Stressing Mind, Body and Soul
| CONTACT INFORMATION |
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| Contact Name | Julie Westwood |
| Address | Happy Days Holistic Therapies, The Maltings Clinic
40A Flaxley Road
Selby
Selby YO8 4BG |
| Phone | 01757213236 | | Website |
www.themaltingsclinic.co.uk |
Welcome to Happy Days Holistic Therapies
Why Holistic Therapy?
Holistic Therapies are therapies that attempt to deal with the whole person and not merely with his or her physical condition. Holistic Therapies are concerned to amend appearance and increase the health, fitness, feeling of well being and personal esteem in individuals through the application of treatments associated counselling and the prescription of procedures that do not conflict with medical treatments or substitute thereof. Good Health is achieved when we are in balance mind, body and soul. Massage and Reiki are both beneficial in achieving this.
- Reiki
- Theraputic Body Massage
- Deep Tissue Massage
- Manual Lymphatic Drainage
- Holistic Facial
- Indian Head Massage
- Reflexology
- Aromatherapy Massage
- Sports Massage
Coming soon:
In the current environment we all get stressed, we all get tired, and from time to time need help to relax.
The treatments I offer can do just that. We owe it to ourselves in this busy world to look after our Mind, Body and Soul
So come along and let me help you reach your full potential to cope with the every day trials and tribulations of life.
To contact the clinic please phone 01757 213236.
Reiki
Reiki is a simple technique for transferring healing energy. The word 'Reiki' (a Japanese word pronounced 'ray-key') means Universal Life Force Energy.
Reiki can not only promote your physical well-being but can also have a positive effect on your emotional and spiritual equilibrium.
After a treatment many people feel refreshed, relaxed, clearer and more content with themselves.
Reiki is suitable for healthy and sick people of all ages. You can use it to replenish your vital energy, or to strengthen the immune system and help to ward off diseases.
At the same time, Reiki helps in the healing of ailments and illness such as headaches, body tensions and exhaustion. Reiki simultaneously treats the spiritual and mental causes of an illness, not merely the physical symptoms.
There is no need for you to remove any clothing and the treatment does not involve any pressure or manipulation.
A typical treatment will consist of the initial consultation. The client will then lay on the couch and relax whilst I will place my hands on, or just above the body allowing the energy to be channelled, starting at the head and finishing at the feet on both front and back of the body. All this takes place over your normal clothing and the treatment does not involve any pressure or manipulation. I will then leave you to relax for five or ten minutes on your own to allow you to come round gradually.
1 session: 1½ hours - £28.00
3 sessions - £76.50
Theraputic Body Massage
Theraputic Body Massage is a massage that helps particularly with muscular tension problems and is a great way to relax and 'de-stress' any tight and knotty muscles.
There are four body massage types available:
Full body
At least 2 hours £31.00
4 full body sessions £112.00
Upper body
1½ hours £24.00
4 upper body sessions £87.00
Back
45 minutes £19.00
4 back sessions £69.00
Legs
1 hour £21.00
4 legs sessions £76.00
Deep Tissue Massage
Deep Tissue Massage is a massage to help with particular muscular-skeletal problems, and not only works on the surface muscles but also some underlying muscles.
20 minutes £11.00
40 minutes £19.50
1 hour £25.50
Manual Lymphatic Drainage
This is a gentle massage technique specifically designed to help with the movement of lymphatic fluid around the body, and is aimed at reducing oedema (fluid retention) and cleansing the body, making you feel healthier and more energetic.
1 session: 1 hour 15 minutes - £28.00
3 sessions - £76.50
Holistic Facial
This wonderful experience is specifically tailored for your skin type. Treatment includes deep cleansing, exfoliation, face mask and facial pressure point massage that can help to relieve tension, headaches and blocked sinuses.
The products I use during my facial (with the exception of the eye make-up remover and the facial exfoliation scrub) are from the Nurtured Blends range by Bodiquest and are natural skincare products blended from genuine and authentic plant extracts such as vegetable oils, essential oils, herbal extracts, herbs and floral waters. Nurtured Blends are made from the highest quality raw materials and are designed to be as natural and environmentally friendly as possible. Synthetic raw materials are only used where natural equivalent would be derived from animal sources or cannot be produced naturally. Mineral based raw materials are not used. The eye make-up remover and the facial exfoliation scrub are from the Forever Living Products range and are based on Aloe Vera.
I have intentionally sourced my products to be effective and yet as natural as possible with none of the potentially harmful ingredients commonly used by the personal care industry such as Sodium Lauryl Sulphate (SLS) and Sodium Laureth Sulphate (SLES) Mineral Oil (a derivative of crude oil petroleum) and certain Parabens.
For total relaxation, a foot massage is also included.
1 session: 1¾ hours - £35.00
3 sessions - £95.00
Indian Head Massage
The ancient art of Indian Head Massage has been practiced in India for over a thousand years. This simple yet effective therapy centres on the head, neck and shoulders which contain the energy centres where tension is most likely to accumulate.
Following the Indian Head Massage clients can expect to experience a good night's sleep, to have improved concentration, clearer thinking and greater alertness the following day. The treatment can help clear the sinuses and airways.
Indian Head Massage is good for the hair as it stimulates the blood flow to the scalp carrying nutrients to the hair follicles.
Indian Head Massage is a unique massage treatment that has many advantages such as no need to undress, oils are optional, it is suitable for all ages, able-bodied as well as the less able-bodied.
A typical treatment will consist of the initial consultation, massage of the upper back and shoulders, upper arms, neck, scalp and face. All can be done over clothing (a 'T' shirt is ideal) with or without oil applied to scalp. Alternatively if you don't mind removing your 'T' shirt oil can be applied to all massage areas. Either way the treatment is superbly relaxing.
1 session: 1 hour - £19.00
4 sessions - £69.00
Reflexology
From ancient texts, illustrations and artefacts, it is known that the early Chinese, Japanese and Egyptians worked on the feet to promote health.
Reflexology works with the subtle energy flows in the body, revitailising so that natural internal healing can take place. Extra time is spent working on the area of the foot that corresponds to the body part that is troubled. When practised with sound medical advice from your Doctor, reflexology can facilitate healing.
Reflexology is not a foot massage and it is not a medical treatment. Reflexologists do not diagnose illnesses, nor do they treat specific diseases.
A Reflexology treatment can do the following:- Reduce stress and induce deep relaxation.
- Improve circulation.
- Cleanse your body of toxins and impurities.
- Balance your whole system.
- Increase your energy levels and make you less sluggish.
- Work as a preventative health care treatment.
- Induce a general feeling of wellbeing.
- Improve skin tone and texture.
1 session: 1½ hours - £31.00
4 Reflexology sessions - £112.00
Aromatherapy Massage
Aromatherapists do not diagnose illness, nor do they treat specific diseases, but when practised with sound medical advice from your Doctor, aromatherapy can facilitate healing.
Aromatherapy Massage is slow, deep and relaxing, and includes certain pressure point and lymph drainage movements. The massage medium used is made up of a vegetable carrier oil(s) and appropriate essential oils. In this way the oils can be absorbed through the skin into the bloodstream. Thus, allowing the beneficial effects of the essential oils to work on the body and mind.
An Aromatherapy treatment can do the following:- Reduce stress and induce deep relaxation.
- Improve circulation.
- Cleanse your body of toxins and impurities.
- Balance your whole system.
- Increase your energy levels and make you less sluggish.
- Work as a preventative health care treatment.
- Induce a general feeling of wellbeing.
- Improve skin tone and texture.
Full body
At least 2½ hours £41.00
4 full body sessions £148.00
Upper body
1¾ hours £34.50
4 upper body sessions £125.00
Back
1 hour £26.00
4 back sessions £94.00
Sports massage
Sports massage is specialised by being concerned with the application of massage techniques to specific body areas and to meet specific individual needs, including rehabilitation following medical treatments for injury.
Sports massage involves the manipulation of soft tissue (ie muscles, tendons, ligaments and fascia) and is designed to assist in correcting problems and imbalances that are caused from repetitive and strenuous physical activity and/or trauma.
The manipulation of soft tissue prior to and after exercise promotes physical, physiological and psychological changes that may enhance performance, particularly aiding recovery and preventing injury.
Sports Upper Back £24.00
Sports Lower Back £19.50
Sports Legs £21.00 to £35.00 (Can be split into either front, back, upper or lower)
Sports Arms £19.50
Aromatic Ear Candling
Ear candling is a safe, natural, effective and alternative, pain free method of removing soft wax and debris from the ears using a mild suction. This is combined with a head and neck massage using essential oils to allow the client to relax. The massage also stimulates lymphatic drainage in the face and neck areas and facilitates an easier release from the ears.
Benefits of ear candling are:-- In some cases restoration of smell and taste.
- Regulation of ear pressure – beneficial if flying or diving.
- Improves the balancing of ear fluids which cause motion sickness.
- Removes excessive soft wax in the ear.
- Can sooth minor irritations of the ear.
- May help reduce tinnitus.
- May help reduce sensitivity to allergens for hay fever sufferers.
- Can help with glue ear (Secretory Otitis Media).
- Relief from vertigo.
- May reduce snoring.
1 session: 45 minutes - £22.50
QUALIFICATION DETAILS
Qualified in Second Degree Reiki Healing and VTCT International Institute of Health and Holistic Therapies. Level 3 Diploma in Holistic Therapies.
Continuing to train and is currently undertaking a Diploma in Sports Massage course.
A registered member of the Federation of Holistic Therapist and a registered Member of the International Council for Holistic Therapist.
Service Categories
Aromatherapy, Ear Candling, Lymphatic Drainage, Massage - Deep Tissue, Massage - Holistic, Massage - Indian Head, Massage - Remedial, Massage - Sports, Podiatry, Reflexology, Reiki
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