Life Coaching and Self Esteem Specialist
Welcome
Are you going through life changes or times of transition such as: divorce; marriage; parenthood; job or house move; leaving home; retirement; suffering overwhelming stress; loss or ill health?
At these significant times help and support to gain a sense of control and to build your confidence and boost your sense of self esteem is invaluable.
You may be inspired by a "blank canvas" with a new future before you, or it may feel daunting and scary!
Specialising in Self Esteem and Stress Management
Do you know?
- How to recover your equilibrium?
- What direction to go in?
- Who you are?
- What you value and believe?
- What you really want to achieve?
Kate Harris helps people have confidence to make well informed choices and embrace change with enthusiasm. Her area of speciality is boosting self esteem and improving coping skills necessary through times of transition or change.
About Kate Harris
Professional Experience
Kate Harris is a qualified Occupational Therapist and Life Coach. She has worked for fifteen years in various areas including: Voluntary Organisations for Mental Health, Community Hospitals, Day Centres for Adults and Older People, Community Mental Health Teams and Specialist Services.
Kate has qualifications in Cognitive Behavioural Therapy, Counselling, Group Work, Anxiety Management and Life Coaching.
Since starting to work independently, she has specialised in stress management for individuals and organisations offering training sessions designed to suit specific needs.
Personally
Kate is a mother of three. She has experienced many ups and downs in life.
“I have learned to be independent, resourceful, positive and grateful for the energy that keeps me forever learning and enthusiastic. I really value and enjoy meeting people and will do my very best to support and encourage you to reach your own personal goals”.
Formal Qualifications
- Noble Manhattan Life Coaching Practitioner Diploma (Distinction)
- BSc (Hons) Occupational Therapy 2:1
- State Registered Occupational Therapist (SROT)
- Member of Health Professions Council (HPC)
- ENB A02 Working with people who have serious mental health problems and their families: A Cognitive behavioural/Psychosocial Approach
Training
- John Heron Basic Counselling Skills and Advanced Counselling Skills
- Emotions (Mind Matters Seminar)
- Skills for Running Groups
- Social Skills Training Day
- Family Management Course
- Understanding Out of Control Behaviour
- Clinical Supervisors Course
- Voices Workshop (MIND)
- SAGE – Sexual Abuse Group Exeter
Life Coaching and Personal Development groups Kate has run
Kate was employed by the N.H.S. in Devon providing workshops, individual assessment and treatment for the mental health services both for adult and elderly clients and for staff. Topics included:
Anxiety management, Stress management, Self esteem, Assertiveness, Communication skills, Anger management, How to deal with anxiety, anger and tension in the workplace, Social skills, Relaxation, Family therapy, Staff development days focussing on the skills and strengths of the teams. Many creative groups to enhance confidence and self expression, Graded exposure for agoraphobia, Activity scheduling.
  
Service Categories
Life Coaching
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