We help children & adults with food allergies, digestive discomforts & autoimmune conditions to help feel better through the power of nutrition.
Welcome!
Illuminated Health lights the path for health and wellness. Whether you are ill, wanting to prevent a disease, or simply want to maintain your health, Illuminated Health will illuminate the path for you. Illuminated Health (IH) combines the principles of Ayurveda and the modern science of nutrition. We combine the knowledge of Ayurveda and modern science to provide up to date and practical health and wellness solutions. IH aims to promote health and prevent disease through Ayurveda, nutrition, health education, spirituality, wellness programs, workshops, and Yoga. IH is the simple way to approach your health and health-care. Always keep in mind that your health in your hands. You have our support and motivation so that you can be empowered to take your life and health into your hands.
About me, Varsha
“Destiny begins with choices made today,” is what a teacher of mine always used to say. This has become my motto in life. Each day, we make decisions and we only have today to create a healthier tomorrow. My passion in life is health and wellness. My focus is on health promotion and disease prevention. I always say that If you are blessed with great health, appreciate it. If you have an imbalance, never give up and search for your healing. Furthermore, Maharishi Mahesh Yogi said, “Whatever we put our attention on will grow stronger in our life.” No matter what, always put your energy on the positive aspects and always direct your energy towards a healthy living. My approach to healing and living a healthy life is through the principles of Ayurveda, Nutrition, Health Education, and Yoga.
I have a Masters in Holistic Health Education and Holistic Nutrition as well as a Bachelor’s degree in Physiology, Health, and Ayurveda. I have worked in the health and nutrition industry for over 5 years. Over the years my experience in the field of functional nutrition has enabled me to work with patients to reach their health goals through the power of healing foods. I use techniques accustomed to both Eastern and Western health practices.
Furthermore, I am a certified Yoga Teacher by Yoga Alliance UK. I also have certification as a Reiki Healer. I work as a health educator and wellness consultant. My practice involves integrating both the western and the Ayurvedic approach to diet, nutrition, fitness, lifestyle, and spirituality.
Consultation Fees
Nutrition Consultation
A one-on-one consultation to meet your health needs and goals through personalised recommendations for diet and lifestyle modifications through the principles of Functional Nutrition and Ayurveda60 minutes nutrition consultation – £65
Reiki Healing Session
A form of energy healing to bring about balance and working with the seven chakras.30 min – £35
60 min – £60
Wellness Coaching
A one hour session of coaching will give you the additional support and resources you need to feel empowered to make your own diet and lifestyle choices. Coaching sessions will guide you towards your health and life goals.1 session (60 minutes) – £65
Private Yoga Class
A private Hatha Yoga class is recommended for those who feel that they need greater personalised attention or do not feel comfortable with group classes.
Group Yoga Class
Hatha Yoga classes with a maximum group size of 10 so that each student can still receive personal attention. Click here for class times and location.1 Class – £15
4 Classes – £55
8 Classes – £95
12 Classes – £110
Health Education Classes and Seminars
Classes will occur on a regular basis. Please 'Make an Enquiry' above and we will email you when our next class is announced.
Corporate Wellness Programmes
We offer lunch-n-learn seminars, yoga classes, group meditations, stress management, healthy living classes, and various health and wellness related presentations that are specifically designed to meet the needs of your company.
Nutrition & Health Consultation
Our Holistic Nutrition Consultations are unique because we combine the science of modern Nutrition along with the principles of Ayurveda. Our health consultations are designed to help find the cause to your health troubles and to find a solution that won’t just mask the symptoms, but also help restore the quality of life as pertaining to health. We work with children and adults. If you or your child’s health issues are keeping you up at night and you feel that you need solutions to feel better and to regain control of your health and life, give us a call for a free no-obligation initial phone call to discuss how we may be able to help you.
Each one hour consultation includes a thorough pulse assessment and all diet and lifestyle recommendations are individually catered to you based upon the principle of the three doshas, Vata, Pitta, and Kapha. Furthermore, everyone has a different type of metabolism and each body type is different, therefore, even if two people have the same health problems, the approach to the healing process may significantly vary. In Ayurveda and Functional Nutrition, the illness is always treated at the cause or root of the problem and not just the symptoms. We can apply the principles of Ayurveda and Nutrition to any health condition.
After each consultation, you will leave with a diet and lifestyle plan that is catered to meet your health needs and goals. All health recommendations will take into account your own personal lifestyle so that each health plan is practical and fits into your current situation and lifestyle.
Hatha Yoga
Yoga is about the connecting and balancing the mind, body, and spirit. Yoga is more than just about a series of postures. There are countless varieties of asanas (postures) and sets of asanas that can be done to bring about balance within the physiology. On top of the various yoga poses, there are also breathing exercises, meditation, and relaxation. Since Hatha yoga is the original form of yoga, each class aims to incorporate each aspect of the practice of yoga; breathing, asanas, and meditation. Furthermore, each class is different and varied according to the needs of the students.
Whether you are looking for adding yoga to your wellness routine, looking for relief from an existing physical ailment, or you consider yourself to be a yogi, this class is for you!
Tuesdays: 7 - 8pm
Saturdays: 11 - 12 noon
The Stables, Manor Farm Estate
Ruislip, Middlesex, HA4 7SU
Personal Training
We combine inspiration and perspiration to provide an outstanding personal training service at home, the gym, outdoors or place of work. We are committed to ensure our clients achieve their health and fitness goals with a high level of professionalism and we aim to put the fun back into fitness.
For further information, please contact Martin on 07538 183551
Wellness Coaching
Wellness Coaching is for those who would like support and a sense of empowerment in making their own choices in life, including in regards to their health. Each coaching session is not just about making decisions and overcoming obstacles, but it is more about the sense of empowerment and realising your own self-potential based upon guidance and knowledge that you receive about health and your life. Coaching will bring out your own inner strength and we will work together so that you can pursue your dreams and happiness. Each of our coaching sessions will allow for you to develop your own sense of well-being. This is your life, your health, and your choice. Choose to take control over your life and when we work together, you will be in the driver’s seat. I will guide you and support you every step of the way so that you can live your life to its fullest potential.
Reiki Healing
Reiki is a form of energy healing. The healing energy of Reiki is very balancing for the mind, body, and emotions. Reiki also works to balance the seven chakras, which are essentially the main forces of energy within the human body. Each session is very therapeutic and relaxing.
Health Education Classes and Seminars
We offer health education classes and seminars that are customised to fit the needs of your organisation or community. Health education is a way to promote health and prevent disease. Our classes are designed to create greater awareness around health. Most importantly, our programs are created in such a way that they are practical and simple, so that you can walk away from them feeling that you have learned something that you can apply to your life immediately.
If you are interested in having us present a health topic to your organisation, please 'Make an Enquiry' above with your query and we will get back to you with more details.
Some class topics include:- Diet and Nutrition
- Sleep
- Stress Management
- Yoga
- Meditation and Relaxation
- Gluten-free diets
- Do’s and Don’t's of supplements
Corporate Wellness Programmes
Corporate Wellness Programmes are designed to promote health and wellness at the worksite. The workplace is often a place of high stress, which can lead to a variety of ailments and even sick days off.
10.5 million lost working days per year through stress, depression and anxiety.
88% of employers agree that there is a link between work and employees health and wellbeing
71% of the British workforce are disengaged from their work.
Onsite wellness programmes are designed to fit into any working day and to fit the needs of each client.
Benefits:- Reducing Stress
- Reducing Absenteeism
- Getting people to be healthier – mind and body, to make employees more productive and efficient
- Recognising the holistic approach to life – the individual, mind, body, family, work, social, relationships, children, bosses, etc…
- Everything plays a role in how you behave
- Improving Productivity
Call Varsha on 07867 383748 to discuss which therapy would most benefit your needs, or to book your first consultation today!
Service Categories
Allergy Testing / Treatments, Hatha Yoga, Nutrition, Weight Loss, Yoga
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