Birthlight Pregnancy Yoga
Mon 7.15 - 8.30 pm
Thurs 7.45 - 9.00pm
Fun, energizing excercises, stretches and breathing designed to promote healthy pregnancy and to prepare for labour and birth.
Experience deep relaxation, and ante-natal mother and child bonding time in the company of other mums-to-be.
Small friendly group sessions, tailored to suit individual needs.
Birthlight Postnatal Mother and Baby Yoga
Thurs 10.00-11.15am Coleshill Village Hall.
Re-stabilize, re-align and stregnthen after pregnancy and birth. Tone the pelvic floor, re-build core strengthand exercise the whole body in a holistic way alongside having fun with your baby in a friendly and supportive environment. Learn new ways to relax and release tensions whilst integrating baby into your practice.
DynamicYoga
Thurs 6 - 7.15 pm
Fri 1.15 - 2.30pm (Nuffield Health Club, Stoke Poges)
Childrens Preschool Yoga
Friday morning sessions at Chiltern nursery School
Contact the principal Mrs Francis Cameron-Wilson for details of the nursery; 07990 655996
QUALIFICATION DETAILS
Diploma Friends of Yoga Society International (FRYOG)
Diploma Birthlight Perinatal Yoga
Birthlight Postnatal Yoga
Register of Exercise Professionals (REPS) Reg.d
FEDANT (Federation of Antenatal Professionals) Reg'd
Service Categories
Breathwork, Corporate Yoga, Hatha Yoga, Meditation, Pregnancy Yoga, Vinyasa Yoga, Yoga
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