Yoga Hatha,Vinyasa Flow, Pregnancy, Sivananda, Ashtanga
Welcome to Canu Yoga
We teach Hatha Yoga, from the principles of the Swami Swtmarama Yogi whose ancient scriptures 'Hatha Yoga Pradipika' consider the physical body as the temple to the soul and as such, the journey to the soul starts by perfecting physical health.
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 Private Classes
Private tailor-made 60 min tuition to suit your level, your intentions and your timetable.
We will come to your house or workplace so that you can practice in a context that will help incorporate yoga into your life.
Alternatively, sessions can be held at The Klinik in Liverpool St.
The tuition cost can be for an individual or can be shared whereby rates can range between £30-£60 and depend on factors such as distance travelled, group size and timings.
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Pregnancy Yoga
Pregnancy, though an amazing time, can be overwhelming. Yoga is a wonderful tool to help you and your baby cope. Breathing techniques, gentle movement exercises, meditation and relaxation methods make it the perfect accompaniment to your journey through pregnancy and into motherhood.
Gentle and nourishing yoga class for expectant mothers to help them deal with the stresses, physical changes and emotional journey of pregnancy. Learning breathing techniques, gentle exercises and relaxation methods to bring about a state of peace while at the same time bonding with the little resident in your tummy. ;)
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Children & Schools
Yoga is very compatible with schooling children and keeping them fit and healthy. It is accessible to children of all ages and of all fitness levels.
As children grow, their flexibility will change. From the ages 10-13 their bones tend to grow faster than muscle so flexibility reduces, thus it is important at this age to stretch to bring about lifelong health benefits because elasticity of the muscles reduce with age.
The physical benefits being a gentle and fun way to improve flexibility and strength, co-ordination and balance which all reduce risk of injury.
On a mental and emotional level yoga (including the relaxation techniques) brings about better sleep patterns, improved concentration, focus, calmness as well as confidence and self-esteem, harnesses their creativity and imagination as well as provides them tools to manage stress and anxiety.
On an educational level children learn about anatomy and physiology and at the same time gain a sense of awareness and respect for themselves, others and the world around them.
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Tammy
Yoga Teacher and Therapist
500 - Hour Certification
Registered with the YogaAlliance
Joy
Yoga Siromani
Qualified Sivananda Yoga Teacher
(Trained at the International Yoga Vedanta Centre in Nassau, Bahamas)
Pregnancy Yoga Teacher
QUALIFICATION DETAILS
500-YA certified Yoga teacher and therapist
Fully insured
Pregnancy Yoga Diploma
Shiva Rea 200-hour training currently being undertaken
Training in Reformer Pilates
Service Categories
Corporate Yoga, Hatha Yoga, Pregnancy Yoga, Vinyasa Yoga, Yoga
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