Sports Massage Therapy, Manual Lymphatic Drainage, Personal Training - Mobile
Sports Massage Therapy - Deep Tissue - Swedish - Sports, Manual Lymphatic Drainage, Personal Training including Nutrition and Fat Loss Strategies - Mobile Service
SPORTS MASSAGE THERAPY
This form of massage is not just for athletes and sportspeople, most people can benefit from regular massage.
More and more endurance athletes are becoming aware of the importance of massage as part of their training plans. It has Physical, Physiological and Phychological on the body.
Benefits include: Pain reduction, Relaxation, Repair of Muscles and Soft Tissues, Improvement in Performance, Posture and Flexibility, Anxiety Reduction and a feeling of Well Being.
MANUAL LYMPHATIC DRAINAGE
This is a form of massage that stimulates the lymphatic system with very gentle massaging strokes and pumping movements. The main functions of the lymphatic system are to help fight infection ie: the production of lymphocites (white blood cells) and antibodies. The lymphatic system maintains the fluid balance in the body and prevents oedema. The system transports fats to be broken down in the liver.
Conditions which can benefit from lymphatic drainage include:
Acne, Allergies, Cellulite, Inflammation, Migraine, Sinusitis, Swollen Ankles among others.
Member of Federation of Holistic Therapists
Member of Register of Exercise Professionals
Deep Tissue Massage, Lymphatic Drainage, Mens Health, Mobile Service Massage, Nutrition, Personal Trainers, Sports Injury Therapy, Sports Massage, Weight Loss