“Harmony is eating and resting, sleeping and waking: balance in all you do. This is the path to peace.”
BHAGAVAD GITA
SERVICES
Welcome to YogaZone
Yoga is a gentle and powerful tool for releasing tension from your body, mind and soul.
Regular yoga practice becomes a tool for re-aligning ourselves with our happy, healthful centers. Because our lives are busy and full of distractions, we easily become tired, jarred and 'dis-eased'. At YogaZone the emphasis is on balancing the physical (postures) and the more subtle (breathing exercises, meditation, focused awareness) to bring about a re-alignment with our inner core of Knowing.
All are welcome to attend classes.
Yoga Classes
Yoga is a gentle and powerful tool for releasing tension from your body, mind and soul.
Come and chill out at any of the following venues:
- Paget Road Yoga Studio
Tuesdays 1.00-2.00pm £20/block of 6 classes or £4/ea
- Paget Road Yoga Studio
Mondays 7 – 8.15pm £25/block of 6 classes or £5/ea
- Paget Road Yoga Studio
Tuesdays 7 - 8.15pm Antenatal Yoga £30/block of 6 or £7/ea
Private classes for individuals or groups are charged at £25/hr for general yoga or £30/hr for Yoga in Pregnancy or other specialized Yoga. If you or your group would like to host a Yoga class please contact Caroline to arrange this.
Yoga in Pregnancy
Yoga is a wonderful helper to the pregnant and new mother. It is a way of releasing tension in her muscles and joints to bring about a deep relaxation. It helps her optimise her health, develop strength and stamina and prepare for birth and the new chapter in her life.
Kids Yoga
Child-sized portions of yoga are great for kids to have lots of fun learning the basics of yoga. It keeps them fit and flexible, improves strength and stamina and helps them get in touch with the still quiet space within.
Yoga classes are age and ability specific, following the ever changing needs of children as they grow and develop.
Many schools now recognise the benefits of regular yoga practice for children and offer it as part of the curriculum or as an after school or lunch club activity.
Workshops & Therapies
WORKSHOPS:
- Relaxation for Stress
- Learn to Meditate
- Coping with Anxiety
- Coping with Depression
- Seated Yoga
- Yoga for Adults with Learning Disabilities
- . . . . And much more
THERAPIES:
- Hopi Ear Candles
- Indian Head Massage
- Reiki
- Angel Readings
If you or your group would like to use Yoga or meditation for a particular purpose, please contact Caroline to discuss your needs.
Service Categories
Ear Candling, Hatha Yoga, Indian Head Massage, Pregnancy Yoga, Reiki, Yoga
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