For a perfectly balanced Mind
You can choose from either a male or female therapist
We offer - One to One Sessions
- Hynotherapy CDs
We can help with:- Stress, Anxiety & Panic Attacks
- Fears and Phobias
- Pain Management
- IBS Management
- Weight Management Programme
- Smoking Cessation
- Hypertension (high blood pressure)
- Childrens Issues
Stress, Anxiety & Panic Attacks
Stress & Anxiety
Often anxiety and stress are caused by a focus on negative thoughts usually based on faulty thinking. Thoughts are not always facts sometimes they are just beliefs. Using Hypnosis combined with our other techniques improves thought processing in a fast and effective way helping to create changes in your general attitude towards yourself and your current life situation.
Panic Attacks
We all feel anxious from time to time and this is perfectly normal. but when a panic attack strikes, it feels anything but normal.
Panic attacks and Anxiety are extremely treatable, and respond very well to a course of therapy. If you live in or around the Nottinghamshire area please give us a ring to arrange an appointment where we can discuss your situation in complete confidence. From that consultation a treatment programme will be designed specifically for you
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Fears & Phobias
The Clem Turner Hypnotherapy Cognitive and Behavioural Practice offers a blend of hypnotherapy and other treatments to help with a range of challenging issues that hold you back and stop you from living live to the full.
Our treatments include:- Hypnotherapy - which promotes a positive attitude and overwrites negative unwanted and outdated habits.
- EFT (Emotional Freedom Technique) – To help with emotional issues surrounding problems or issues.
- NLP (Neuro Linguistic Programming) – To create a focus on what you do want – eliminating what you don’t want.
- HCBT (Cognitive Behavioural Hypnotherapy) – This changes negative thoughts into positive ones.
- EMDR (Eye Movement Desensitization and Reprocessing) - A comprehensive psychotherapeutic approach that allows unprocessed information to be quickly processed, thereby reducing the emotional aspect of the memory.
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Pain Management
Pain is something we have all experienced at some time in our life, and although few people actually welcome it, it cannot be denied that it has an essential role to play in our survival
Unless we have pain, we simply wouldn't be aware that there is a problem somewhere in our body and that we need to do something - fast.
By using hypnotherapy, self hypnosis, EFT, NLP and HCBT we can instruct our own mind to dramatically reduce - and in many cases totally eliminate - any pain we may be experiencing.
If you or someone you care about are suffering from chronic pain help is at hand at our Therapy Practice.
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IBS Management
Medically, irritable bowel syndrome (IBS) is known by a variety of other terms: spastic colon, spastic colitis, mucous colitis and nervous or functional bowel. Usually, it is a disorder of the large intestine (colon), although other parts of the intestinal tract -- even up to the stomach -- can be affected.
The treatment of IBS is directed to both the gut and the psyche.
Hypnotherapy and Cognitive Behavioural Therapy (CBT)
Hypnotherapy and CBT can produce long term positive results in a high % of the people who use it.
These therapies are often thought to be therapies that only affects the mind, but as mind and body are inseparably joined, they can also help physical ailments.
For Irritable Bowel Syndrome, one of hypnotherapy's greatest benefits is its well-established ability to reduce the effects of stress. Your state of mind can have a direct impact on your physical well-being, even when you're in the best of health. If you're struggling with IBS, the tension, anxiety, and depression that comes from living with an incurable illness can actually undermine your immune system and further compromise your health.
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Weight Management Programme
The trouble with diets is that they require great determination and will power to succeed, not to mention all the watching everything you eat and calorie counting you have to do. There’s also quite a lot of sacrificing necessary when you are following a diet – the ‘don’t eat this or that’ only leads you to failure because no-one likes being deprived of something they really like – look what happens when you take a toy from a child – that’s the toy the child wants more than ever. It’s like that with food – if you are told you can’t have something then you’ll want it all the more.
So how does Hypnotherapy work for Weight Loss?
Did you know that we all have two minds? These are the conscious and the subconscious mind. The two minds naturally work together; the conscious mind learns things and then passes this information onto the sub conscious mind. When the subconscious mind has gained sufficient knowledge it accepts the task. This newly acquired knowledge results in automatic action without any thought or intervention from the conscious mind. For example if you are driving behind a vehicle and their stop lights come on, you don’t have to consciously think “I’ll pick my foot up, put it on the brake pedal and press my foot down”. It’s just an automatic response from your subconscious mind.
There was a time when our sub conscious mind knew what was good for us but over the years we sometimes get into bad habits – eating a chocolate bar, extra piece of cake or a biscuit, when you don’t really want or need it. Or that extra sandwich that no-one wants or clearing what the children have left on their plate after a meal.
Eventually your sub conscious mind will accept all these things as learned habits and will allow you to continue to do them. The way hypnosis works is to over-write the files – it means that we can change the way our sub conscious mind works by Hypnotherapy - in other words getting rid of the bad habits and replacing them with good habits.
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Stop Smoking
Our Smoking Cessation Plan Really Works and is Unique to Us!
The treatment programme we offer is two hours long and incorporates the most up to date, state of the art techniques available to help you stop smoking permanently. The Programme includes:- Hypnotherapy – to promote positive attitude and overwrite negative unwanted habits.
- EFT – to demolish cigarette cravings.
- NLP – to create a focus on what you do want, eliminating what you don’t want.
- HCBT – to change negative thoughts into positive ones.
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Hypertension
Clem Turner is a Certified Hypnotension Practitioner using The Hypnotension™ Programme to help people with high blood pressure.
High blood pressure can affect anyone at any age, so regular medical check-ups are important. The Hypnotension™ programme can help over 90% of people diagnosed with hypertension to get it under control and even significantly reduce it.
The Hypnotension™ programme uses proven cognitive techniques and behavioural coaching to help you tackle the most common lifestyle factors which cause high blood pressure, and even a small reduction can slash the odds of you dying from a stroke or heart disease.
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Children's Issues
When children experience stress or are worried, whether they are conscious of it or not, there may often be warning signs for parents to notice such as schoolwork beginning to deteriorate. A child might start to be accident prone, have headaches or tummy aches. They might start to bite their nails or pull out their hair, they might even return to wetting or soiling the bed. Some children may develop eating disorders or the child might become more angry than normal; they might lie or steal, and experience trouble in sleeping. They might even turn to drugs or alcohol in an attempt to improve how they feel.
When a parent or guardian brings a child for a consultation I would encourage the parent to be there whilst we talk about the problem providing the child is comfortable with that. However, our focus will be on talking directly to the child rather than talking about them as can happen in sometime situations.
All Therapists within our Practice who deal with children’s issues are fully CRB checked and we invite you to contact us for any further information you may require.
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Testimonials
(Smoking Cessation)
Hi Margaret, I came to visit you on the 14th of May for a smoking cessation and its been 3 weeks now. I've found the whole process very easy and enjoyable. I can't foresee falling into the trap again and wanted to thank you for your help.
I've also been promoting your services to family and friends so you may get a call from one or more of them in the near future. The government should pay for those sessions instead of all the money wasted on these rubbish NHS schemes!
Best Wishes, MH
(Weight Management Programme)
If you are thinking of having Hypnotherapy I cannot recommend Margaret Turner highly enough she has turned my life around and I feel better than I have in years. Since starting sessions for weight management I have lost 2 stones easily, I now enjoy exercise and I have a renewed zest for life.
All of that is absolutely true and I shudder to think where I would have ended up if I hadn't have started coming to see you Margaret!! ALM Belper
(Anxiety & Stress)
I have been delighted with the benefits that I have had since I attended your hypnotherapy sessions. My stress levels are now at a minimal level. I am happy, focused and enjoying all aspects of my life both personal and business. I would highly recommend your services to anyone who is suffering from stress ..........
M.M. Mansfield
(Fear of Flying)
Hi Clem - Guess what? Total Success. I am still in shock in all honesty, it is the first time I have had stress free travel... ever. The breathing, negative thoughts cd and affirmations as a combined effort hit the nail on the head. No issues, no sticky stressful moments, I even eat at the airport and on the plane (a first). Thank you so much, words just can not express............ C.L. Arnold, Nottingham
(Weight Management Programme)
Hi Margaret , I have now lost 2 stone 1 pound!!! I feel really good and cannot praise you enough for helping me to do this.
I now I have 3 stone to go but I just know I will do it. I just have 3 meals a day and never even think about food in between meals. I never feel hungry [or deprived] What does amaze me is that since October I have not eaten or been tempted to eat a chocolate, sweets, biscuits, cakes, deserts, processed food of any kind. Well actually I do have 3 bags of crisps each week but this is not a diet after all!
I do not think I could eat anything sweet if you said I could now. It just does not feature in my thoughts any more.
The weight loss has given me a whole new wardrobe as well as lots more energy. So many people ask me how I have done it and of course I sing your praises.......D.S. Mansfield
(Weight Management Programme)
Hi Margaret, thanks for your e-mail. I'm very well thanks, I'm still doing my visualizations their getting easier, I've found by picturing a set of scales with my desired weight on it makes my image a bit clearer if that makes sense. I'm also still saying my affirmations, I've made them part of my daily routine so I'll say 2/3 while brushing my teeth in a morning, a couple more to myself while at work etc, I'm finding that they help me a lot, they really give me a boost. I just wanted to say thank you for helping me on this journey, I've spent most of my life trying every diet & weight loss system that’s probably known to man, but have never found it so easy & felt so positive about losing weight as I have been with this. Thank you very much..........L.P. Sutton in Ashfield
(Weight Management Programme)
Dear Margaret, thank you …………………after 20 years of ‘yo-yo’ dieting I am so pleased with my weight loss. No more dieting or forbidden foods, just sensible eating and exercise and it works. I am so glad I attended your initial talk at the Gym. I have been able to get back into the majority of my size 14 clothes – wonderful! I am off on holiday next week and feel so much happier with my size and shape, and next year I will have lost more weight. I highly recommend you to anyone I speak to who appears to need help with their weight. I’ll keep in touch, thank you again........ J.A. Kirkby in Ashfield
About Your Hosts
Clem Turner
Dip.Hyp., Dip.APsy., GHR Reg.SQHP, AHPC.HPD., NRH. MNCH (Acc.)
Clem is a qualified Clinical Therapist and a senior member of the General Hypnotherapy Register, the General Hypnotherapy Standards Council, an Accredited Member of the National Council for Hypnotherapy, the UK Register for IBS therapists, The National Register for Hypnotherapists , the NHS Directory for Complementary and Alternative Practitioners and the Register for Evidence Based Hypnotherapy and Psychotherapy. He is also an EFT, NLP and Hypno Cognitive Behavioural Therapy practitioner.
Margaret Turner
DHP; Acc. Hyp., AHPC; GHR Reg., GQHP; NRH; HPD
Margaret is a qualified Clinical Hypnotherapist and is also a member of the General Hypnotherapy Register and the Professional Hypnotherapy Practitioners Association.
She is a qualified practitioner for Hypnosis for Childbirth and also practices in EFT, NLP and Hypno Cognitive Behavioural Therapy.
Clem and Margaret run approved CPD Workshops for qualified Hypnotherapists
click here for our next workshop >>>
Service Categories
Cognitive Behavioural Therapy, EFT, Hypnotherapist, NLP
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