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33 Foods for a Long and Healthy Life
The secret to staying young may lie simply in the foods we eat. Read on to find out more about which foods can slow the aging process down, ensuring you a long and healthy life.
The secret to staying young may lie simply in the foods we eat. Read on to find out more about which foods can slow the aging process down, ensuring you a long and healthy life.
6 High Protein Snacks to Help You Throughout the Day
Protein is a hunger-busting powerhouse as it has the ability to slow digestion and keep blood sugar steady, which helps to keep cravings at bay.
Protein is a hunger-busting powerhouse as it has the ability to slow digestion and keep blood sugar steady, which helps to keep cravings at bay.
6 Simple Ways to Boost Concentration
There are some great natural remedies and tricks available to help us boost our concentration and memory.
There are some great natural remedies and tricks available to help us boost our concentration and memory.
6 Ways to Improve your Attention Span
Do you often find yourself distracted when you have an important task to do? Whether it’s a work task, cleaning around the home, or whatever you have to get done, there are ways to cut down the distractions and improve your attention span. Follow t...
Do you often find yourself distracted when you have an important task to do? Whether it’s a work task, cleaning around the home, or whatever you have to get done, there are ways to cut down the distractions and improve your attention span. Follow t...
Acidophilus
More people are turning to natural products for the prevention and treatment of diseases. For many years, some cultures have been using live foods to promote good digestion. The common denominator among these dishes is acidophilus which is naturally ...
More people are turning to natural products for the prevention and treatment of diseases. For many years, some cultures have been using live foods to promote good digestion. The common denominator among these dishes is acidophilus which is naturally ...
Acidosis
Acidosis is a condition when the body becomes too acidic. But why is it so dangerous to our health? Read on to learn more.
Acidosis is a condition when the body becomes too acidic. But why is it so dangerous to our health? Read on to learn more.
Alanine
Alanine is an amino acid that helps the body to convert glucose, a simple sugar, into energy and also helps the body to eliminate excess toxins from the liver. Amino acids are the building blocks of protein. Alanine is a non-essential amino acid, m...
Alanine is an amino acid that helps the body to convert glucose, a simple sugar, into energy and also helps the body to eliminate excess toxins from the liver. Amino acids are the building blocks of protein. Alanine is a non-essential amino acid, m...
Alkaline Water
Water is water, right? Not necessarily. Alkaline water can help to create proper health in your body. Read on to learn more.
Water is water, right? Not necessarily. Alkaline water can help to create proper health in your body. Read on to learn more.
Allergy Elimination
Do you suffer from allergic symptoms such as itching, rashes, hay fever, cramps, asthma, or runny eyes? There is a good chance that you are allergic to a substance either in the environment or in the foods that you are consuming. Unfortunately, it ...
Do you suffer from allergic symptoms such as itching, rashes, hay fever, cramps, asthma, or runny eyes? There is a good chance that you are allergic to a substance either in the environment or in the foods that you are consuming. Unfortunately, it ...
Allicin
Allicin is the major compound in garlic that is responsible for its hot taste and many of its health benefits. Read on to learn more.
Allicin is the major compound in garlic that is responsible for its hot taste and many of its health benefits. Read on to learn more.
Aloe Vera
Aloe vera contains over 70 necessary ingredients and more than 200 biologically active elements including minerals, enzymes, polysaccharides, vitamins, biological stimulators, amino acids, and proteins. These work on the body in a number of ways to ...
Aloe vera contains over 70 necessary ingredients and more than 200 biologically active elements including minerals, enzymes, polysaccharides, vitamins, biological stimulators, amino acids, and proteins. These work on the body in a number of ways to ...
Andrographis
Andrographis is a shrub found throughout India and other Asian countries that is sometimes referred to as “Indian Echinacea”. It is also known as the “King of Bitters”. Find out more about its health benefits.
Andrographis is a shrub found throughout India and other Asian countries that is sometimes referred to as “Indian Echinacea”. It is also known as the “King of Bitters”. Find out more about its health benefits.
Apple Cider Vinegar
Apple cider vinegar is an old remedy that has been credited with fixing just about anything.
Apple cider vinegar is an old remedy that has been credited with fixing just about anything.
Artificial Sweeteners
Xylitol, sorbitol, and mannitol are all artificial sweeteners that are called sugar alcohols or polyols. They are helpful for those trying to control the amount of calories in their diet and also for diabetics. Read on to learn more about these art...
Xylitol, sorbitol, and mannitol are all artificial sweeteners that are called sugar alcohols or polyols. They are helpful for those trying to control the amount of calories in their diet and also for diabetics. Read on to learn more about these art...
Attention Deficit Disorder
Attention deficit disorder (ADD) is the most commonly reported childhood behaviour disorder, and is characterised by poor attention span, impulsive behaviour, and hyperactivity in some children. It is most common in childhood but some sufferers carr...
Attention deficit disorder (ADD) is the most commonly reported childhood behaviour disorder, and is characterised by poor attention span, impulsive behaviour, and hyperactivity in some children. It is most common in childhood but some sufferers carr...
Becoming a Vegetarian
A vegetarian is the term commonly used to refer to someone that doesn’t consume meat and other animal products.
A vegetarian is the term commonly used to refer to someone that doesn’t consume meat and other animal products.
Benefits of Sprouted Grains
Sprouted grains, unlike processed grains, are extremely nutritious and provide a valuable part of any healthy diet. But what are sprouted grains exactly and how can they be used?
Sprouted grains, unlike processed grains, are extremely nutritious and provide a valuable part of any healthy diet. But what are sprouted grains exactly and how can they be used?
Best Weight Loss Workouts
Every diet needs a good exercise routine for you to lose weight and keep it off permanently. Diet pills and crash diets may seem to work in the short term but these methods may do your body more harm than good.
Every diet needs a good exercise routine for you to lose weight and keep it off permanently. Diet pills and crash diets may seem to work in the short term but these methods may do your body more harm than good.
Beta Carotene
Beta Carotene
Beta Carotene
Bifidobacterium
Bifidobacterium is one of the friendly bacteria that naturally occurs in the intestines of both infants and adults and in the vaginal tract of adults. As one of the first good bacteria to colonise in the intestines of infants who are breastfed, bifid...
Bifidobacterium is one of the friendly bacteria that naturally occurs in the intestines of both infants and adults and in the vaginal tract of adults. As one of the first good bacteria to colonise in the intestines of infants who are breastfed, bifid...
Binge Eating
Everyone has overeaten at some point or another but binge eating is different to overeating from time to time. Learn more about this disorder and find out some strategies to help overcome it.
Everyone has overeaten at some point or another but binge eating is different to overeating from time to time. Learn more about this disorder and find out some strategies to help overcome it.
Bloating
Is bloating sometimes a problem for you? It can cause pa
Is bloating sometimes a problem for you? It can cause pa
Blood Sugar Levels
The levels of sugar in the blood are tightly controlled by the body and it is important that they are stable in order to achieve optimal wellbeing. But why is it so important to control blood sugar levels? Read on to learn more.
The levels of sugar in the blood are tightly controlled by the body and it is important that they are stable in order to achieve optimal wellbeing. But why is it so important to control blood sugar levels? Read on to learn more.
Blood Type Diet
The blood type diet is a relatively new diet that is starting to make a splash but what it’s all about and how does it work? Read on to find out more.
The blood type diet is a relatively new diet that is starting to make a splash but what it’s all about and how does it work? Read on to find out more.
Bowel Cancer
The bowel is that part of your digestive system where waste matter is deposited after going through the complex digestive process in your stomach and small intestine. Due to still unknown reasons, abnormal cells may proliferate in the bowel, causing ...
The bowel is that part of your digestive system where waste matter is deposited after going through the complex digestive process in your stomach and small intestine. Due to still unknown reasons, abnormal cells may proliferate in the bowel, causing ...
Brain Foods
For your brain to function at its best, it needs the proper fuel, just like any other machine. But what are the best brain foods? Read on for our guide.
For your brain to function at its best, it needs the proper fuel, just like any other machine. But what are the best brain foods? Read on for our guide.
Caffeine
Most people love their coffee but have you ever thought about the health effects of the caffeine it contains? We’ve taken a look at caffeine to find out just what it does to your body.
Most people love their coffee but have you ever thought about the health effects of the caffeine it contains? We’ve taken a look at caffeine to find out just what it does to your body.
Caffeine and Pregnancy
Many people love their daily cups of tea or coffee, or love a cool cola. Does being pregnant mean that you have to give up the caffeine? Read on to find out more.
Many people love their daily cups of tea or coffee, or love a cool cola. Does being pregnant mean that you have to give up the caffeine? Read on to find out more.
Calcium
Calcium is usually identified with strong bones. What many people are not aware of is that calcium plays an important role in other bodily processes such as blood clotting, cell division, muscle contractions, brain function, hormonal balance and a re...
Calcium is usually identified with strong bones. What many people are not aware of is that calcium plays an important role in other bodily processes such as blood clotting, cell division, muscle contractions, brain function, hormonal balance and a re...
Can You Have Too Much Juice?
Fruit juice is a preferred drink as it is thought of as it is healthier than many other drink choices. But is it possible to have too much of a good thing? Read on to learn more.
Fruit juice is a preferred drink as it is thought of as it is healthier than many other drink choices. But is it possible to have too much of a good thing? Read on to learn more.
Caprylic Acid
While you may already have heard of the amazing benefits that the essential fatty acids (EFAs) like Omega-3 and Omega-6 can do to your health, another fatty acid like caprylic acid can also do wonders to those who suffer from an overgrowth of Candida...
While you may already have heard of the amazing benefits that the essential fatty acids (EFAs) like Omega-3 and Omega-6 can do to your health, another fatty acid like caprylic acid can also do wonders to those who suffer from an overgrowth of Candida...
Carnitine
Carnitine is a substance that is used within the body for many things. But what exactly is it and what does it do? Read on for more.
Carnitine is a substance that is used within the body for many things. But what exactly is it and what does it do? Read on for more.
Certified Organic
Organic products are becoming more and more popular but there are still some questions surrounding organics in general. These include the process of certification, as well as the pros and cons of actually buying organic products. Read more about it ...
Organic products are becoming more and more popular but there are still some questions surrounding organics in general. These include the process of certification, as well as the pros and cons of actually buying organic products. Read more about it ...
Chamomile
Chamomile is an herbal treatment that has been in use since the times of ancient Greece, Egypt, and Rome. There are two different species of chamomile that are used – German and Roman chamomile. Both strains have the same effect and are extremely s...
Chamomile is an herbal treatment that has been in use since the times of ancient Greece, Egypt, and Rome. There are two different species of chamomile that are used – German and Roman chamomile. Both strains have the same effect and are extremely s...
Chlorella
You may not have heard of it before but chlorella is one superfood that has a whole host of nutritional benefits. Read on to find out more.
You may not have heard of it before but chlorella is one superfood that has a whole host of nutritional benefits. Read on to find out more.
Cholesterol
Many Australians suffer from high cholesterol which can cause health problems. But what is cholesterol, and how can we ensure that we have a healthy level of it? Read on for more.
Many Australians suffer from high cholesterol which can cause health problems. But what is cholesterol, and how can we ensure that we have a healthy level of it? Read on for more.
Cinnamon
Cinnamon is a well known spice used in cooking, but did you know that it can also be used therapeutically? Cinnamon actually has a wide range of health benefits. Read on to learn more.
Cinnamon is a well known spice used in cooking, but did you know that it can also be used therapeutically? Cinnamon actually has a wide range of health benefits. Read on to learn more.
Coenzyme Q10
Coenzyme Q10 is a substance that has been getting a lot of press lately due to the benefits that it has on our health. But what exactly is it and what does it do?
Coenzyme Q10 is a substance that has been getting a lot of press lately due to the benefits that it has on our health. But what exactly is it and what does it do?
Coffee
Coffee is one of the most often consumed beverages but is it really as bad as people say it is? In fact, coffee has several health benefits. Read on to learn more.
Coffee is one of the most often consumed beverages but is it really as bad as people say it is? In fact, coffee has several health benefits. Read on to learn more.
Colloidal Silver
Colloidal silver is a powerful, natural substance that can be used for all sorts of conditions. In fact, it is one of the strongest natural antibiotics known to man.
Colloidal silver is a powerful, natural substance that can be used for all sorts of conditions. In fact, it is one of the strongest natural antibiotics known to man.
Congestive Heart Failure
Congestive heart failure is a condition suffered by many Australian people but, while it is scary, it can be managed by natural therapies in conjunction with standard treatments. Natural therapies can help to make your life more comfortable if you h...
Congestive heart failure is a condition suffered by many Australian people but, while it is scary, it can be managed by natural therapies in conjunction with standard treatments. Natural therapies can help to make your life more comfortable if you h...
Dehydroepiandrosterone (DHEA)
DHEA is a supplement that is thought to have anti aging effects. But what exactly is DHEA and does it contain any risks?
DHEA is a supplement that is thought to have anti aging effects. But what exactly is DHEA and does it contain any risks?
Dental Hypersensitivity
Do you suffer from sensitive teeth, whether it is from eating, drinking, or something else? There are some treatments that can help to ease the pain.
Do you suffer from sensitive teeth, whether it is from eating, drinking, or something else? There are some treatments that can help to ease the pain.
Desk Habits
Focus is the key to becoming a highly effective worker, employee, businessman, or professional. Here are some tips to improve your focus behind your desk:
Focus is the key to becoming a highly effective worker, employee, businessman, or professional. Here are some tips to improve your focus behind your desk:
Diabetes and Kids
Diabetes is a disorder in which the body can no longer process blood sugar (glucose). This is because diabetics can no longer produce insulin, a hormone produced in the pancreas that aids in the regulation of glucose in the body. The glucose can th...
Diabetes is a disorder in which the body can no longer process blood sugar (glucose). This is because diabetics can no longer produce insulin, a hormone produced in the pancreas that aids in the regulation of glucose in the body. The glucose can th...
Diabetes rate soars by 60%
In the UK, diabetes cases have risen by 60 percent. So what can be done?
In the UK, diabetes cases have risen by 60 percent. So what can be done?
Digestion
Digestion is the process through which the body gets the nutrients that it needs to run as its best. Learn about how the digestive system works and what you can do to help keep it running efficiently.
Digestion is the process through which the body gets the nutrients that it needs to run as its best. Learn about how the digestive system works and what you can do to help keep it running efficiently.
Distilled Water
Water is crucial to sustaining all life on earth. Two-thirds of our bodies are comprised of water and we use it for a multitude of other tasks, including watering our gardens, bathing, washing and a variety of recreational activities. It is however...
Water is crucial to sustaining all life on earth. Two-thirds of our bodies are comprised of water and we use it for a multitude of other tasks, including watering our gardens, bathing, washing and a variety of recreational activities. It is however...
Diuretics
Diuretics are simply things that help the body to get rid of sodium and water. These can be in the form of medication or there are natural diuretics. Read on to find out more.
Diuretics are simply things that help the body to get rid of sodium and water. These can be in the form of medication or there are natural diuretics. Read on to find out more.
Do I Need Iron Supplements?
How do you know if you need to take iron supplements? And if you’re low in iron, what’s the best way to supplement your diet?
How do you know if you need to take iron supplements? And if you’re low in iron, what’s the best way to supplement your diet?
Eat in Season
People all over the world have heeded the call to save the environment by making small changes in their lifestyles. You, too, can help save the environment in your own little way.
People all over the world have heeded the call to save the environment by making small changes in their lifestyles. You, too, can help save the environment in your own little way.
Echinacea
Echinacea is a well known natural remedy that is mainly used for the treatment of colds and flu. It is a great infection fighter and natural antibiotic. Read on to learn more about its benefits.
Echinacea is a well known natural remedy that is mainly used for the treatment of colds and flu. It is a great infection fighter and natural antibiotic. Read on to learn more about its benefits.
Elimination Diet
If you experience itchiness, swelling and redness after consuming certain foods, chances are that you have a food allergy. A food allergy is your immune system’s response to specific substances found in food.
If you experience itchiness, swelling and redness after consuming certain foods, chances are that you have a food allergy. A food allergy is your immune system’s response to specific substances found in food.
Emotional Eating
Do you have a favourite comfort food that seems to make you feel better when you are feeling a bit down? Comfort eating is normal if done once in a while but too much can cross over into being emotional eating. Find out exactly what emotional eatin...
Do you have a favourite comfort food that seems to make you feel better when you are feeling a bit down? Comfort eating is normal if done once in a while but too much can cross over into being emotional eating. Find out exactly what emotional eatin...
Exhaustion
Exhaustion, also known as fatigue, can leave us feeling absolutely dreadful. However, there is light at the end of the tunnel. Read on to learn more.
Exhaustion, also known as fatigue, can leave us feeling absolutely dreadful. However, there is light at the end of the tunnel. Read on to learn more.
Fast Oxidisers
The metabolism of carbohydrates, proteins and fats into energy is referred to as oxidation. This is the rate at which nutrients are converted to energy within all of your body's cells.
The metabolism of carbohydrates, proteins and fats into energy is referred to as oxidation. This is the rate at which nutrients are converted to energy within all of your body's cells.
Fat Burning Foods
A good diet and exercise are always part of the equation if you are looking to lose weight, but did you know that there are some fat burning foods that can help you along the long way? Read on to discover what they are.
A good diet and exercise are always part of the equation if you are looking to lose weight, but did you know that there are some fat burning foods that can help you along the long way? Read on to discover what they are.
Food Additives
Food additives are found in many different foods, and they have many different purposes. But what exactly are they used for and how safe are they? Find out more.
Food additives are found in many different foods, and they have many different purposes. But what exactly are they used for and how safe are they? Find out more.
Food Diary
Do you find that you are gaining weight or are having trouble losing weight but you’re not exactly sure why? A food diary can help you to identify the reasons behind weight gain or plateaus and help you to create a healthy eating plan that is right ...
Do you find that you are gaining weight or are having trouble losing weight but you’re not exactly sure why? A food diary can help you to identify the reasons behind weight gain or plateaus and help you to create a healthy eating plan that is right ...
Food In Season
The nutritional value of fruits and vegetables cannot be stressed enough. These foods are highly recommended because of their high fibre, antioxidant and vitamin content. A diet with sufficient fibre is the foundation of a good digestive system while...
The nutritional value of fruits and vegetables cannot be stressed enough. These foods are highly recommended because of their high fibre, antioxidant and vitamin content. A diet with sufficient fibre is the foundation of a good digestive system while...
Foods and ADHD
ADHD is becoming more common in children and it seems that the foods that are eaten may be having more of an impact than is realised. Read on to find out about foods that should be eaten and foods that should be avoided.
ADHD is becoming more common in children and it seems that the foods that are eaten may be having more of an impact than is realised. Read on to find out about foods that should be eaten and foods that should be avoided.
Foods to Improve Your Mood
If you are feeling tired, moody or just generally run down, it could be due to the foods you are eating. Read on to find out how certain foods may affect your moods.
If you are feeling tired, moody or just generally run down, it could be due to the foods you are eating. Read on to find out how certain foods may affect your moods.
Four Ways to Fight Fatigue
Fatigue is a symptom, rather than a specific disease or disorder, and is characterised by persistent tiredness. It can also be a symptom of another condition or disease.
Fatigue is a symptom, rather than a specific disease or disorder, and is characterised by persistent tiredness. It can also be a symptom of another condition or disease.
Fresh Breath
Do you ever worry that your breath may sometimes smell less than its best? Don’t rely on traditional mouthwashes and sprays. There are some natural remedies that will ensure that your breath always smells sweet.
Do you ever worry that your breath may sometimes smell less than its best? Don’t rely on traditional mouthwashes and sprays. There are some natural remedies that will ensure that your breath always smells sweet.
Gastrointestinal System
The gastrointestinal system is your body’s well coordinated system consisting of organs and components that work together to break down the food that you eat into simple molecules like amino acids, fatty acids and sugars so that these may be absorbed...
The gastrointestinal system is your body’s well coordinated system consisting of organs and components that work together to break down the food that you eat into simple molecules like amino acids, fatty acids and sugars so that these may be absorbed...
Ginger - a natural blood thinner
Ginger is a creeper with a subterranean stem that provides the 'root' commonly used in cooking. It has traditionally been used to treat gastrointestinal symptoms, such as nausea and diarrhoea as well as headaches and arthritis. Ginger aids in the a...
Ginger is a creeper with a subterranean stem that provides the 'root' commonly used in cooking. It has traditionally been used to treat gastrointestinal symptoms, such as nausea and diarrhoea as well as headaches and arthritis. Ginger aids in the a...
Ginkgo Biloba
Ginkgo biloba is a well known herbal remedy that is particularly popular for the effect that it has on the brain. But what exactly is it and what are all the benefits that it has? Read on to learn more.
Ginkgo biloba is a well known herbal remedy that is particularly popular for the effect that it has on the brain. But what exactly is it and what are all the benefits that it has? Read on to learn more.
Glucosamine
Glucosamine is a natural sugar compound found in the body, essential in the creation and repair of joint cartilage. It is taken as a supplement to alleviate the effects of osteoarthritis, particularly knee osteoarthritis, as it assists in the format...
Glucosamine is a natural sugar compound found in the body, essential in the creation and repair of joint cartilage. It is taken as a supplement to alleviate the effects of osteoarthritis, particularly knee osteoarthritis, as it assists in the format...
Glucose Monitors
Glucoseis a type of sugar found in the blood, and the primary source of energy in the body. We obtain it from the food we consume, primarily carbohydrates such as rice, potatoes, beans and pasta. After we eat, food is digested, broken down and abso...
Glucoseis a type of sugar found in the blood, and the primary source of energy in the body. We obtain it from the food we consume, primarily carbohydrates such as rice, potatoes, beans and pasta. After we eat, food is digested, broken down and abso...
Good Oils & Bad Oils
There is a bewildering array of oils available at your local supermarket, which makes choosing one for your kitchen a challenging task. Read on to find out what to look for and which oils to avoid on your next shopping trip.
There is a bewildering array of oils available at your local supermarket, which makes choosing one for your kitchen a challenging task. Read on to find out what to look for and which oils to avoid on your next shopping trip.
Grapeseed
The active ingredient in grapes that has been singled out as responsible for the potency of wine and grape juice is grapeseed extract, a nutrient that is obtained from the seed of grapes.
The active ingredient in grapes that has been singled out as responsible for the potency of wine and grape juice is grapeseed extract, a nutrient that is obtained from the seed of grapes.
Gum Disease
Gum disease (periodontitis) is a serious gum infection that damages the soft tissue and bone which support your teeth. Gum disease, if untreated, can lead to tooth loss and increases your risk of heart attack, stroke and other serious health problems...
Gum disease (periodontitis) is a serious gum infection that damages the soft tissue and bone which support your teeth. Gum disease, if untreated, can lead to tooth loss and increases your risk of heart attack, stroke and other serious health problems...
Gut Flora
Gut Bacteria is a critical part of your overall health and well being.
Gut Bacteria is a critical part of your overall health and well being.
Heart Disease
Heart disease is a concern for many people but exactly how much do you know about it? Read on to find out what you need to know.
Heart disease is a concern for many people but exactly how much do you know about it? Read on to find out what you need to know.
Heartburn
Heartburn is an uncomfortable condition that has afflicted most people at one time or another. However, there is no need to rely on antacids or other medication to deal with it. There are some great natural remedies and prevention methods that will...
Heartburn is an uncomfortable condition that has afflicted most people at one time or another. However, there is no need to rely on antacids or other medication to deal with it. There are some great natural remedies and prevention methods that will...
High GI Foods & Cancer
You’ve heard of the health benefits of following a low GI diet but now new research shows that a low GI diet could be more important than ever before.
You’ve heard of the health benefits of following a low GI diet but now new research shows that a low GI diet could be more important than ever before.
How Digestion Works
Food is to the human body as fuel is to an engine or machine. You eat in order to keep your body in good working condition. Food becomes useful after it is broken down into its component parts of smaller molecules for easy absorption by the body.
Food is to the human body as fuel is to an engine or machine. You eat in order to keep your body in good working condition. Food becomes useful after it is broken down into its component parts of smaller molecules for easy absorption by the body.
How to Avoid Metals In Your Environment
Metals in our environment consist of trace elements originally deriving from the earths crust. They can be found in our food and water, and may be used to produce other everyday items such as kitchen appliances, timber products, home insulation bats ...
Metals in our environment consist of trace elements originally deriving from the earths crust. They can be found in our food and water, and may be used to produce other everyday items such as kitchen appliances, timber products, home insulation bats ...
How to Change Your Weight With Your Thinking
Positive self-talk, or affirmations, have been shown time and time again to support the weight-loss process.
Positive self-talk, or affirmations, have been shown time and time again to support the weight-loss process.
How to Cleanse Your Kidneys
Your kidneys are two bean shaped organs located in the middle of your back, one on each side. They are responsible for excreting just under 2 litres a day of toxic, waste-filled water from of the body via the urinary system.
Your kidneys are two bean shaped organs located in the middle of your back, one on each side. They are responsible for excreting just under 2 litres a day of toxic, waste-filled water from of the body via the urinary system.
How to Control Food Cravings
Food cravings refer to an intense desire to eat a certain food. Unlike hunger pangs which are driven by mainly physiological needs, food cravings evoke a powerful emotion of longing for a specific food item.
Food cravings refer to an intense desire to eat a certain food. Unlike hunger pangs which are driven by mainly physiological needs, food cravings evoke a powerful emotion of longing for a specific food item.
Hydrogen Breath Testing
Hydrogen breath testing is a diagnostic method that can let you know of potential problems that you have with digesting and absorbing foods. But what exactly is it and how does it work? Read on for more.
Hydrogen breath testing is a diagnostic method that can let you know of potential problems that you have with digesting and absorbing foods. But what exactly is it and how does it work? Read on for more.
Hypertension
Hypertension occurs when the force exerted by your blood against the blood vessel walls is too strong. This is also referred to as high blood pressure.
Hypertension occurs when the force exerted by your blood against the blood vessel walls is too strong. This is also referred to as high blood pressure.
Hypothyroidism
The thyroid gland is located just in front of the neck, and is right above the collarbone, and Hypothyroidism (underactive thyroid) is a condition in which your thyroid gland may not be producing enough of your body’s hormones.
The thyroid gland is located just in front of the neck, and is right above the collarbone, and Hypothyroidism (underactive thyroid) is a condition in which your thyroid gland may not be producing enough of your body’s hormones.
Insomnia
Insomnia, whether temporary or chronic, is something that we will all suffer from at some point in our lives. However, there are some natural therapies that will help ease the frustration and making falling asleep and staying asleep easier. Read on...
Insomnia, whether temporary or chronic, is something that we will all suffer from at some point in our lives. However, there are some natural therapies that will help ease the frustration and making falling asleep and staying asleep easier. Read on...
Iodine
Iodine is a crucial constituent of hormones produced by the thyroid gland, chemical messengers that regulate the development of the central nervous system and metabolic processes in the body. As the body does not produce or store iodine a balanced d...
Iodine is a crucial constituent of hormones produced by the thyroid gland, chemical messengers that regulate the development of the central nervous system and metabolic processes in the body. As the body does not produce or store iodine a balanced d...
Is Your Body Toxic
Toxins that are found in the air we breathe, the water we drink, the food we eat and in the products we regularly use can wreak havoc in our bodies, eventually causing illnesses after prolonged exposure to them.
Toxins that are found in the air we breathe, the water we drink, the food we eat and in the products we regularly use can wreak havoc in our bodies, eventually causing illnesses after prolonged exposure to them.
Is Your Ccoffee Full of Sugar?
Did you know that your morning cup of coffee could have up to 25 teaspoons of sugar?
Did you know that your morning cup of coffee could have up to 25 teaspoons of sugar?
Kidney Disease
Kidney disease has become one of the world's leading causes of death. It usually starts out unnoticed with most people experiencing no signs or symptoms at all until it progresses to kidney failure.
Kidney disease has become one of the world's leading causes of death. It usually starts out unnoticed with most people experiencing no signs or symptoms at all until it progresses to kidney failure.
Kidney Health
Your kidney and the other vital organs of your body are interconnected. If your kidney is in poor condition, you may also suffer other degenerative diseases such as heart disease, stroke, diabetes, high blood pressure and even cancer.
Your kidney and the other vital organs of your body are interconnected. If your kidney is in poor condition, you may also suffer other degenerative diseases such as heart disease, stroke, diabetes, high blood pressure and even cancer.
Kidney Stones
Your kidneys are two bean-shaped organs located near your abdomen where urine is collected before flowing out to the bladder. Tiny solid deposits are usually found in the kidney. These are commonly known as
Your kidneys are two bean-shaped organs located near your abdomen where urine is collected before flowing out to the bladder. Tiny solid deposits are usually found in the kidney. These are commonly known as
Lactobacillus
Not all bacteria are harmful to your body. While some diseases have been blamed on bacteria such as salmonella and E.coli, there are some micro-organisms that have been medically proven to yield several health benefits to the human body. These benefi...
Not all bacteria are harmful to your body. While some diseases have been blamed on bacteria such as salmonella and E.coli, there are some micro-organisms that have been medically proven to yield several health benefits to the human body. These benefi...
Lactose Tolerance
Milk and dairy products comprise about 24 percent of the average Australian diet. As good sources of calcium, dairy products help children develop good bones and adults fight bone loss and osteoporosis.
Milk and dairy products comprise about 24 percent of the average Australian diet. As good sources of calcium, dairy products help children develop good bones and adults fight bone loss and osteoporosis.
Leg Cramp
Anyone that has suffered from leg cramps knows that they can often be quite painful and even debilitating when they occur. However, there are some great natural remedies that can prevent these cramps from occurring or at least reduce their severity....
Anyone that has suffered from leg cramps knows that they can often be quite painful and even debilitating when they occur. However, there are some great natural remedies that can prevent these cramps from occurring or at least reduce their severity....
Liquorice
When most people think of liquorice, they think of the lolly but it is also a remedy that has many health benefits. Read on to find out if it can be of use to you.
When most people think of liquorice, they think of the lolly but it is also a remedy that has many health benefits. Read on to find out if it can be of use to you.
Look After Your Liver
You can prevent liver damage or liver failure by looking after your liver.
You can prevent liver damage or liver failure by looking after your liver.
Losing Weight
Your body’s weight may be an indicator of health problems. Losing weight may not always be a good sign. Changes in weight such as weight loss or weight gain may be a symptom of a condition that may require proper examination and treatment.
Your body’s weight may be an indicator of health problems. Losing weight may not always be a good sign. Changes in weight such as weight loss or weight gain may be a symptom of a condition that may require proper examination and treatment.
Low GI Diet
Having high blood sugar levels is bad for your health. Unregulated sugar levels bring about quick bursts of high energy followed by an equally fast drop in energy levels or spikes.
Having high blood sugar levels is bad for your health. Unregulated sugar levels bring about quick bursts of high energy followed by an equally fast drop in energy levels or spikes.
Lowering Cholesterol
Not all cholesterol is bad. Cholesterol is a fatty, wax-like substance which is essential for building healthy cells and some important hormones.
Not all cholesterol is bad. Cholesterol is a fatty, wax-like substance which is essential for building healthy cells and some important hormones.
Lowering Your Hunger Levels
Maintaining a healthy diet is essential to weight loss, disease prevention and general wellness. A major obstacle to following a weight loss plan is the problem of dealing with hunger levels that cause one to fall off a diet and eat unhealthy food.
Maintaining a healthy diet is essential to weight loss, disease prevention and general wellness. A major obstacle to following a weight loss plan is the problem of dealing with hunger levels that cause one to fall off a diet and eat unhealthy food.
Maca
Nature takes good care of the needs of the human population with its supply of
Nature takes good care of the needs of the human population with its supply of
Magnesium
Magnesium is the fourth most abundant mineral in the body and performs a host of important health functions
Magnesium is the fourth most abundant mineral in the body and performs a host of important health functions
Mangosteen Juice
Mangosteen juice is made from the seeds, rind, and flesh of this tropical fruit, and together with the pomegranate and acai berry, is one of natures super fruits. These typically have high nutrient and anti-oxidant qualities. Mangosteens contain xan...
Mangosteen juice is made from the seeds, rind, and flesh of this tropical fruit, and together with the pomegranate and acai berry, is one of natures super fruits. These typically have high nutrient and anti-oxidant qualities. Mangosteens contain xan...
Men’s Health – Diet
Men’s nutritional needs are different from women’s. They generally require more of some nutrients to fight stress, to increase energy levels in sports, and maintain muscle mass.
Men’s nutritional needs are different from women’s. They generally require more of some nutrients to fight stress, to increase energy levels in sports, and maintain muscle mass.
Metabolic Typing
Every person has a unique biochemical makeup, with different nutritional requirements. Metabolic typing acknowledges these differences between people and thus optimises your health. Read on to learn more.
Every person has a unique biochemical makeup, with different nutritional requirements. Metabolic typing acknowledges these differences between people and thus optimises your health. Read on to learn more.
Metabolism
Metabolism describes the ongoing chemical reactions in the body, such as the breakdown of food and its transformation into energy. This is controlled by hormones, which secrete enzymes to achieve this task. These chemical messengers, secreted by the...
Metabolism describes the ongoing chemical reactions in the body, such as the breakdown of food and its transformation into energy. This is controlled by hormones, which secrete enzymes to achieve this task. These chemical messengers, secreted by the...
Methionine
Methionine is an amino acid that must be obtained through the diet. It is vital for the body and has a number of health benefits. Read on to learn more about why it is so necessary.
Methionine is an amino acid that must be obtained through the diet. It is vital for the body and has a number of health benefits. Read on to learn more about why it is so necessary.
Mung Beans
Mung beans are one of those foods that seem to be loved or hated but this humble food is actually a nutritional powerhouse and may actually be able to be defined as a superfood. Read on to learn more about their health benefits.
Mung beans are one of those foods that seem to be loved or hated but this humble food is actually a nutritional powerhouse and may actually be able to be defined as a superfood. Read on to learn more about their health benefits.
Natural Remedies for PMS
Premenstrual syndrome (PMS), also known as Premenstrual Tension (PMT), is the name that is used to describe a collection of physical and emotional symptoms that affect women before the start of menstruation.
Premenstrual syndrome (PMS), also known as Premenstrual Tension (PMT), is the name that is used to describe a collection of physical and emotional symptoms that affect women before the start of menstruation.
New Study Finds Low-Carb Diet Better For the Heart
New research has found that a low-carbohydrate diet is better for our cardiovascular health than a low-fat diet.
New research has found that a low-carbohydrate diet is better for our cardiovascular health than a low-fat diet.
Olive leaf
Olive leaves are from olive trees, part of the Olea genus, a plant that has been central to Mediterranean culture for thousands of years. The other product of the plant are olives, from which olive oil is derived. Olive oil has found worldwide accl...
Olive leaves are from olive trees, part of the Olea genus, a plant that has been central to Mediterranean culture for thousands of years. The other product of the plant are olives, from which olive oil is derived. Olive oil has found worldwide accl...
Pancreas
The pancreas is located near the stomach and small intestine. As an endocrine gland, it produces and secretes hormones such as insulin and glucagon directly into the bloodstream.
The pancreas is located near the stomach and small intestine. As an endocrine gland, it produces and secretes hormones such as insulin and glucagon directly into the bloodstream.
Pancreas Health
The pancreas is both an endocrine and exocrine organ that can be found near your stomach and small intestine. As an endocrine gland, the pancreas is responsible for the production and secretion of two hormones, insulin and glucagon, that work togethe...
The pancreas is both an endocrine and exocrine organ that can be found near your stomach and small intestine. As an endocrine gland, the pancreas is responsible for the production and secretion of two hormones, insulin and glucagon, that work togethe...
Pelvic Floor Muscles
At the base of the female abdomen are the pelvic floor muscles which support the base of the bladder and close the top of the urethra.
At the base of the female abdomen are the pelvic floor muscles which support the base of the bladder and close the top of the urethra.
Pomegranates
Pomegranates are a fruit that are often thought of exotic, with many people not knowing much about their health benefits. As it turns out, pomegranates may actually be a superfood. Read on to learn more.
Pomegranates are a fruit that are often thought of exotic, with many people not knowing much about their health benefits. As it turns out, pomegranates may actually be a superfood. Read on to learn more.
Post Exercise Food
Post exercise food - exercise and food go hand in hand.
Post exercise food - exercise and food go hand in hand.
Pre Exercise Food
Pre exercise food - fuel up the right way before exercise
Pre exercise food - fuel up the right way before exercise
Preparing for a Detox
For whatever reason, whether it is to lose weight, feel well again or just improve your overall vitality, you have decided to follow a detox diet.
For whatever reason, whether it is to lose weight, feel well again or just improve your overall vitality, you have decided to follow a detox diet.
Raspberries
Nature has a way of providing most of our nutritional needs by producing a variety of superfoods. 'Superfood' is generally used to refer to a fruit or vegetable that is fully loaded with phytonutrients or plant chemical compounds which provide superi...
Nature has a way of providing most of our nutritional needs by producing a variety of superfoods. 'Superfood' is generally used to refer to a fruit or vegetable that is fully loaded with phytonutrients or plant chemical compounds which provide superi...
Red Clover
Advanced nations in the west are looking more and more to eastern practices for natural therapies as an alternative to modern medicines. One such practice involves the use of red clover for treating common illnesses.
Advanced nations in the west are looking more and more to eastern practices for natural therapies as an alternative to modern medicines. One such practice involves the use of red clover for treating common illnesses.
Replenish Your Energy Levels
A modern lifestyle uses up a lot of energy and may leave you feeling tired constantly. While you may not be suffering from any serious disease, having low energy levels may also prevent you from feeling well or from enjoying life in general.
A modern lifestyle uses up a lot of energy and may leave you feeling tired constantly. While you may not be suffering from any serious disease, having low energy levels may also prevent you from feeling well or from enjoying life in general.
Rice Milk - A Healthy Alternative?
There are many milk substitutes for people that are vegetarian, vegan, lactose intolerant, or otherwise unable to drink regular milk. Rice milk is just one of these. But how healthy is rice milk and is it really an acceptable substitute? Read on t...
There are many milk substitutes for people that are vegetarian, vegan, lactose intolerant, or otherwise unable to drink regular milk. Rice milk is just one of these. But how healthy is rice milk and is it really an acceptable substitute? Read on t...
Saturated Fats
Saturated fats are often thought of as the bad fats but you may be surprised to learn that we need a limited amount of them in our diet. Read on to find out more.
Saturated fats are often thought of as the bad fats but you may be surprised to learn that we need a limited amount of them in our diet. Read on to find out more.
Sea Kelp
Sea kelp is an important substance that can have a whole range of health benefits and it is particularly helpful for the thyroid gland. Read on to find out more about how sea kelp can be of benefit to your health.
Sea kelp is an important substance that can have a whole range of health benefits and it is particularly helpful for the thyroid gland. Read on to find out more about how sea kelp can be of benefit to your health.
Seaweed
Think of seaweed and it is likely that you will think of something that comes from the sea, and that you only see when swimming in the ocean. But seaweeds are actually plants that can have a whole host of health benefits for you. Read on to learn m...
Think of seaweed and it is likely that you will think of something that comes from the sea, and that you only see when swimming in the ocean. But seaweeds are actually plants that can have a whole host of health benefits for you. Read on to learn m...
Select and Store Your Vegetables
Selecting and storing vegetables correctly will give you optimum opportunity of increased nutritional vegetable value.
Selecting and storing vegetables correctly will give you optimum opportunity of increased nutritional vegetable value.
Sinusitis
Sinusitis can be a cause of misery for many people but the good news is that there are some natural ways that you can ease the discomfort. However, some of the remedies that are outlined here can be very potent and it is recommended that you always ...
Sinusitis can be a cause of misery for many people but the good news is that there are some natural ways that you can ease the discomfort. However, some of the remedies that are outlined here can be very potent and it is recommended that you always ...
Slow Oxidisers
The metabolism of carbohydrates, proteins and fats into energy is referred to as oxidation. This is the rate at which nutrients are converted to energy within all of your body's cells.
The metabolism of carbohydrates, proteins and fats into energy is referred to as oxidation. This is the rate at which nutrients are converted to energy within all of your body's cells.
Staying Motivated
One of the biggest obstacles to attaining fitness goals is staying motivated. Maintaining a health and fitness plan may be difficult for you if you become bored with your routine or if you fail to see dramatic results immediately.
One of the biggest obstacles to attaining fitness goals is staying motivated. Maintaining a health and fitness plan may be difficult for you if you become bored with your routine or if you fail to see dramatic results immediately.
Stomach Cramp
Stomach cramp is painful, sometimes to the point of being debilitating but there is no need to rely on traditional medication to ease the pain. There are some great natural remedies that can be very effective.
Stomach cramp is painful, sometimes to the point of being debilitating but there is no need to rely on traditional medication to ease the pain. There are some great natural remedies that can be very effective.
Stress - Is it Doing You Damage?
Stress may be positive as it puts you on alert and allows you to address a challenge or obstacle efficiently with your body’s fight or flight system.
Stress may be positive as it puts you on alert and allows you to address a challenge or obstacle efficiently with your body’s fight or flight system.
Study Shows Vitamin D May Help Fight Colds and Flu
New research has suggested that a daily vitamin D supplement may help ward off colds, flu and various respiratory infections.
New research has suggested that a daily vitamin D supplement may help ward off colds, flu and various respiratory infections.
Summer Dessert Recipe
Lemon Sorbet is a real thirst quencher recipe for those hot summer months.
Lemon Sorbet is a real thirst quencher recipe for those hot summer months.
The Effects of Alcohol
Alcohol is a part of Australian culture, with most adults enjoying a drink from time to time. But it is important to remember that alcohol is a drug, and as such it has effects
Alcohol is a part of Australian culture, with most adults enjoying a drink from time to time. But it is important to remember that alcohol is a drug, and as such it has effects
The Facts About Fluid Retention
Do you sometimes feel bloated? Maybe your shoes are tighter than normal or your ring isn’t fitting quite right. It’s probably fluid retention. While it is uncomfortable, there are some natural ways to find relief.
Do you sometimes feel bloated? Maybe your shoes are tighter than normal or your ring isn’t fitting quite right. It’s probably fluid retention. While it is uncomfortable, there are some natural ways to find relief.
The Healing Properties of Honey
Far from just being a tasty, sweet food, honey also has some amazing healing properties. Find out what honey can be used for.
Far from just being a tasty, sweet food, honey also has some amazing healing properties. Find out what honey can be used for.
The Health Benefits of Coriander
Coriander (Coriandrum Sativum) is an herb that is believed to have been originally grown in the Mediterranean, and is generally used around the world as a condiment, flavouring and garnishing in dishes.
Coriander (Coriandrum Sativum) is an herb that is believed to have been originally grown in the Mediterranean, and is generally used around the world as a condiment, flavouring and garnishing in dishes.
The Importance of Eating Breakfast
The old phrase breakfast is the most important meal of the day actually has some truth in it. Modern scientific research has shown that low blood sugar experienced on waking can be controlled by early eating, ensuring the metabolism has a good kick o...
The old phrase breakfast is the most important meal of the day actually has some truth in it. Modern scientific research has shown that low blood sugar experienced on waking can be controlled by early eating, ensuring the metabolism has a good kick o...
The Truth About Artificial Sweeteners
Xylitol, sorbitol, and mannitol are all artificial sweeteners that are called sugar alcohols or polyols. They are helpful for those trying to control the amount of calories in their diet and also for diabetics. Read on to learn more about these art...
Xylitol, sorbitol, and mannitol are all artificial sweeteners that are called sugar alcohols or polyols. They are helpful for those trying to control the amount of calories in their diet and also for diabetics. Read on to learn more about these art...
The Truth About Dieting
Many people have undertaken some form of diet at one time or another, with the goal of fitting into a new outfit, or simply to help feel better about themselves. But is dieting actually having the opposite effect? Read on to learn more.
Many people have undertaken some form of diet at one time or another, with the goal of fitting into a new outfit, or simply to help feel better about themselves. But is dieting actually having the opposite effect? Read on to learn more.
The Truth About Fasting
Fasting has been practiced for eons as a spiritual or religious practice that cleanses and detoxifies the mind and body.
Fasting has been practiced for eons as a spiritual or religious practice that cleanses and detoxifies the mind and body.
Tips for Clean Eating
Clean eating is nothing new, but how do you exactly go about cleaning up your diet?
Clean eating is nothing new, but how do you exactly go about cleaning up your diet?
Top ten spices and what they do
Unlike herbs that come from the leaves of plants, spices derive from the plant's roots, berries, seeds and bark.
Unlike herbs that come from the leaves of plants, spices derive from the plant's roots, berries, seeds and bark.
Triglycerides
Triglycerides are one of the forms of fat found in the bloodstream. They provide your body with much-needed energy for the cells to function. In normal amounts, triglycerides are essential to life itself.
Triglycerides are one of the forms of fat found in the bloodstream. They provide your body with much-needed energy for the cells to function. In normal amounts, triglycerides are essential to life itself.
Turning Vegetarian
The health benefits of a vegetarian diet are no longer 'news'. Studies link meat consumption to increased risks of various types of cancers, heart disease, obesity, diabetes and other illnesses.
The health benefits of a vegetarian diet are no longer 'news'. Studies link meat consumption to increased risks of various types of cancers, heart disease, obesity, diabetes and other illnesses.
Vanadium
Vanadium is an ultra-trace mineral that is found in both the diet and the body. It is essential for some animals but vanadium has not yet been proven to be an essential mineral for humans.
Vanadium is an ultra-trace mineral that is found in both the diet and the body. It is essential for some animals but vanadium has not yet been proven to be an essential mineral for humans.
Vegetarian's Guide to Choosing Omega-3 Supplements
Here we take a glance at the best omega-3 sources for a vegetarian or vegan diet and lifestyle.
Here we take a glance at the best omega-3 sources for a vegetarian or vegan diet and lifestyle.
Vitamin B
B vitamins are essential for health and they perform a variety of functions in the body. But what are the different B vitamins and what do they do? Read on to find out more.
B vitamins are essential for health and they perform a variety of functions in the body. But what are the different B vitamins and what do they do? Read on to find out more.
Vitamin C
Vitamin C, or ascorbic acid, is an essential nutrient for the healthy growth and development of cells and tissues. Ascorbate is an anti-oxidant, effectively nullifying the damage volatile oxygen free radical molecules do to our DNA.
Vitamin C, or ascorbic acid, is an essential nutrient for the healthy growth and development of cells and tissues. Ascorbate is an anti-oxidant, effectively nullifying the damage volatile oxygen free radical molecules do to our DNA.
Vitamin K
Your body regularly needs Vitamin K for growth and good health. While Vitamin K is naturally produced in your body, it may also be taken in small amounts and is present in most of the food you eat.
Your body regularly needs Vitamin K for growth and good health. While Vitamin K is naturally produced in your body, it may also be taken in small amounts and is present in most of the food you eat.
What Does Stress Create In Your Body
Stress is a normal part of life that usually comes from everyday experiences and may elicit a bodily response that is physical, mental or emotional. Your body is equipped with an internal mechanism to deal with stress. When you are faced with a stres...
Stress is a normal part of life that usually comes from everyday experiences and may elicit a bodily response that is physical, mental or emotional. Your body is equipped with an internal mechanism to deal with stress. When you are faced with a stres...
What is Nutrition?
Nutrition is the intake of food, considered in relation to the body’s dietary needs
Nutrition is the intake of food, considered in relation to the body’s dietary needs
What's So Good About Glucosamine?
Glucosamine is a natural sugar compound found in the body, essential in the creation and repair of joint cartilage. It is taken as a supplement to alleviate the effects of osteoarthritis, particularly knee osteoarthritis, as it assists in the format...
Glucosamine is a natural sugar compound found in the body, essential in the creation and repair of joint cartilage. It is taken as a supplement to alleviate the effects of osteoarthritis, particularly knee osteoarthritis, as it assists in the format...
When To Take Probiotics
Your body contains a good amount of healthy micro-organisms which keep bad bacteria from overcrowding your digestive system. When the growth of unhealthy bacteria is unchecked, your body may begin to experience signs and symptoms of disease or sickne...
Your body contains a good amount of healthy micro-organisms which keep bad bacteria from overcrowding your digestive system. When the growth of unhealthy bacteria is unchecked, your body may begin to experience signs and symptoms of disease or sickne...
Whey Products
Whey is a great source of minerals and digestive bacteria. It is great for fermenting vegetables and for recipes such as kimchi, sauerkraut, and beet kvass. You can also drink it when you have an upset stomach. Whey protein and products provide re...
Whey is a great source of minerals and digestive bacteria. It is great for fermenting vegetables and for recipes such as kimchi, sauerkraut, and beet kvass. You can also drink it when you have an upset stomach. Whey protein and products provide re...
Xylitol – the low down
Xylitol is a sweetener that is found in plants and is used as a sugar substitute.
Xylitol is a sweetener that is found in plants and is used as a sugar substitute.
