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Articles Related to Breathwork
9 Easy Ways to Relax and Unwind
Relaxation is important for everyone, to let go of the stress of everyday life and recharge. There are many, many different ways that the body can relax and which one you choose will depend on the amount of time you have and what you are comfortable ...
Relaxation is important for everyone, to let go of the stress of everyday life and recharge. There are many, many different ways that the body can relax and which one you choose will depend on the amount of time you have and what you are comfortable ...
Breathwork for Stress and Anxiety
Breathwork is a breathing discipline which can be very effective for stress and anxiety.
Breathwork is a breathing discipline which can be very effective for stress and anxiety.
Chi Prana Breathing
Chi/prana or life force body enters the body through the breath, and correct breathing means that this energy grows stronger within the body.
Chi/prana or life force body enters the body through the breath, and correct breathing means that this energy grows stronger within the body.
Coughs and Chest Infections
Coughing is your body's natural way of expelling an irritant, like germs and virus, in your lungs and throat. Coughing is not a disease in itself, but a symptom of an underlying health problem. If you are coughing for prolonged periods, it is best to...
Coughing is your body's natural way of expelling an irritant, like germs and virus, in your lungs and throat. Coughing is not a disease in itself, but a symptom of an underlying health problem. If you are coughing for prolonged periods, it is best to...
Depression
Depression is a mental state that is characterized by low moods, and feelings of sadness, despair or discouragement. Depression that is long lasting is known as clinical depression.
Depression is a mental state that is characterized by low moods, and feelings of sadness, despair or discouragement. Depression that is long lasting is known as clinical depression.
Depression and Breathwork
Recent scientific studies have demonstrated breathwork to effectively relieve symptoms of depression.
Recent scientific studies have demonstrated breathwork to effectively relieve symptoms of depression.
How to Cleanse Your Lungs
A lung cleanse aims to detoxify the lungs through a structured regime of herbs, exercises and breathing techniques.
A lung cleanse aims to detoxify the lungs through a structured regime of herbs, exercises and breathing techniques.
How to Keep Calm
Advanced technology may have simplified some aspects of modern living, but somehow you may still find your life going by in such a fast pace. Your days are filled with a list of chores and things to do. There is always somewhere you have to be, somet...
Advanced technology may have simplified some aspects of modern living, but somehow you may still find your life going by in such a fast pace. Your days are filled with a list of chores and things to do. There is always somewhere you have to be, somet...
Insomnia
Insomnia, whether temporary or chronic, is something that we will all suffer from at some point in our lives. However, there are some natural therapies that will help ease the frustration and making falling asleep and staying asleep easier. Read on...
Insomnia, whether temporary or chronic, is something that we will all suffer from at some point in our lives. However, there are some natural therapies that will help ease the frustration and making falling asleep and staying asleep easier. Read on...
Limiting Beliefs
These beliefs can stop you from achieving your full potential. However, it is possible to turn these limiting beliefs into more positive beliefs that work for you.
These beliefs can stop you from achieving your full potential. However, it is possible to turn these limiting beliefs into more positive beliefs that work for you.
Limiting Beliefs
These beliefs can stop you from achieving your full potential. However, it is possible to turn these limiting beliefs into more positive beliefs that work for you.
These beliefs can stop you from achieving your full potential. However, it is possible to turn these limiting beliefs into more positive beliefs that work for you.
Natural Treatments for Stress and Anxiety
There are many natural treatments for stress and anxiety. Read on to find the right one for you.
There are many natural treatments for stress and anxiety. Read on to find the right one for you.
Stress
Stress can be defined as a change that causes strain physically, emotionally or psychologically.
Stress can be defined as a change that causes strain physically, emotionally or psychologically.
Stress - Is it Doing You Damage?
Stress may be positive as it puts you on alert and allows you to address a challenge or obstacle efficiently with your body’s fight or flight system.
Stress may be positive as it puts you on alert and allows you to address a challenge or obstacle efficiently with your body’s fight or flight system.
What Does Stress Create In Your Body
Stress is a normal part of life that usually comes from everyday experiences and may elicit a bodily response that is physical, mental or emotional. Your body is equipped with an internal mechanism to deal with stress. When you are faced with a stres...
Stress is a normal part of life that usually comes from everyday experiences and may elicit a bodily response that is physical, mental or emotional. Your body is equipped with an internal mechanism to deal with stress. When you are faced with a stres...
